I went to a chiropractor last week to get help for low back pain that I've had on and off for about six months. He took x-rays, had me move in different directions and had me watch a video on why spinal adjustments are needed to prevent arthritis.Read more about Do Spinal Adjustments Prevent Osteoarthritis?
Go to any authentic Korean restaurant and you will likely be greeted with a glorious assortment of side dishes of seasoned and pickled vegetables (called bahn chahn). The assortment will vary depending on the restaurant and season, but wherever and whenever you go, chances are good that you will receive a dish of seasoned bean sprouts (called Sook Joo Na Mool or Kohng Na Mool). Read more about How To Make Korean Bean Sprouts Salad
You have approximately 5 liters (about 21 cups) of blood traveling around in your blood vessels and heart at any given moment. In these 5 liters of blood, you need only about one teaspoon of sugar for all of your regular activities. If you regularly have more than a teaspoon of sugar floating through your blood vessels, the excess sugar can slow down your circulation, which, over time, can cause all of the problems you would expect to have if you had thick maple syrup clogging up your blood vessels. This is essentially what happens when a person becomes diabetic. Read more about Essential Notes on Blood Sugar and Insulin
This is a simple spinal mobility routine that is effective for warming up all of the tissues in and around your spine. I would suggest following this or a similar routine before doing any other type of exercise to reduce risk of sprains and strains throughout the back. Read more about A Simple Spinal Mobility Routine
If you can use a go-to healthy dessert recipe for any occasion, you have to give this banana cream pie a try. Not only is it mouthwateringly good, it's super simple to put together - all you need are ripe bananas, a bit of maple syrup, and some unroasted, unsalted almonds.
How do I know if my child has appendicitis? Few parents get through the journey of raising children without wondering this at some point.
In the late 90s, one of my early mentors, the late Dr. David Scott, showed me a whole stack of cases of diagnosed appendicitis that he had helped children and adults recover from through rest and water fasting. Given the wealth of his experience utilizing water fasting to help people overcome countless health challenges that allopathic medical care typically addresses via surgery and/or medication, I had good reason to wonder if excision was the best first line treatment for appendicitis.
90/90 hip mobility work is highly effective for improving functional range of motion of your hip joints.
Before beginning 90/90 work, I suggest warming up your spine, particularly your lower spine, as sitting in the 90/90 position can put some strain on your spine and surrounding soft tissues, and thoroughly warming up your back will decrease risk of straining muscles and ligaments in and around your spine. Read more about An Introduction to 90/90 Hip Mobility Exercises
The contents of this website are the opinions of Dr. Ben Kim unless otherwise noted. The information on this website is not intended as personalized medical advice and is not intended to replace the relationship that you have with your primary care provider. Any decisions you make with regard to your daily choices and medical treatments should be made with the help of a qualified health care provider.