Most Recent Health Tips, Health News, and Easy Healthy Recipes

Simple Movements To Keep Your Shoulders Healthy

This is a look at how to use a suspension system training kit or gym rings to restore lost shoulder mobility and to keep your shoulders healthy at any age. Read more

 

Suspension Training Kit & Massage Tools By FitBeast

This is a brief look at a variety of mobility exercises that can be done with a suspension system training kit and textured foam roller. Both were provided by a company called FitBeast, with links to their items below: Read more

 

How to Make Your Own Strep Throat, Cold and Flu Tonic

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In experimenting with a number of tonics over the years, I've whittled my favourites down to a simple concoction of six ingredients that are highly effective in offering protection against strep throat, colds and flu.

Here's what you need to make this simple and highly effective sore throat, cold, and flu tonic: Read more

 

Mobility Drill to Reverse Forward Slumping of Your Spine

This is an excellent exercise for improving extension through your spine and reversing the effects of forward slumping of your spine.

Start on your back with your knees bent and your feet flat on the ground. Read more

 

Mobility Drill To Open Up Your Chest And Shoulders (Rocking Table)

From a seated position, have your feet together on the floor in front of you and your hands planted behind you, about shoulder-width apart.

Elevate your pelvis so that it approaches the same level as your shoulders and knees, forming a table with your trunk from shoulders to knees. Read more

 

How to Reverse Rounded Shoulders Caused By Excessive Sitting

This is a simple routine to reverse the effects that prolonged sitting has on shoulder mobility. Read more

 

What To Do? Thoughts on COVID.

It's become clear to me that there are many among our readership who wish to know exactly where I stand on COVID and varying mandates that are popping up around the world.

Given that this newsletter goes out to somewhere around 90 thousand people globally, you might imagine that whenever I share thoughts on any contentious issues, I receive countless passionate responses, typically split evenly between the world's growing partisan divide. Read more

 

Protect Your Lower Back By Strengthening Your Obliques

One key to avoiding back pain and injury is to keep your obliques strong - these are the muscles that line the sides of your abdominal wall. Read more

 

Try This For Chronic Back Pain and Stiffness

If you have chronic or recurrent back pain and stiffness, it may be that shortened hamstrings are creating a constant downward pull on your pelvis which could be causing compensatory biomechanics within your lumber and thoracic spinal regions, manifesting as pain and/or stiffness. Read more

 

Hanging Bar For A Home Gym

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This is a portable hanging bar that I use to keep my shoulders and spine healthy with a variety of hanging, gym ring, TRX suspension, and swing yoga exercises. Read more

 

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