If you've ever wondered how to make salad dressing like they do in most Japanese restaurants, the kind that looks like a light applesauce, I think you'll be pleased with this simple recipe. Read more about Japanese Salad Dressing Recipe
If you have enough basic mobility and strength to try some simple tumbling, you might begin with shoulder rolls. You can do these from a kneeling start and try to finish in a balanced state on one foot and one knee. Be sure to tuck your chin toward your chest and roll on the back of your shoulder, not the back of your neck.
As a society, my feeling is that we don't put enough emphasis on protecting our lungs against harmful macro and microscopic particles; this is a huge mistake, as reduced lung capacity is, in my mind, more damaging to quality of life than say, sub-optimal digestion, mild to moderate liver dysfunction, or even reduced cardiac output. If you strongly disagree with this opinion, I'm willing to bet that you'll change your mind if you spend some time in any intensive care unit and sit by a few patients who are unable to properly oxygenate their blood because of reduced lung capacity - this is a heart-wrenching scenario, one that I don't wish upon the grouchiest people I know. Read more about How to Keep Your Lungs Healthy
I have this cousin who has long had a serious weakness for creamy desserts. Specifically, creamy vanilla icing commonly found on top of cupcakes. About a year ago, she decided to eschew dairy to see if avoiding casein and whey would help her overcome chronic eczema. She went all out, and within a month, her rashes melted away - it was one of those cases where the improvement was so rapid that the doer swore off pasteurized and homogenized dairy for life. Read more about Healthy Berries and Cream
Alternating between Cobra pose and a kneeling tuck is an excellent way to improve mobility through your spine and shoulders.
When in Cobra pose, squeeze your buttocks and quads to keep your core strong, and focus on keeping your shoulders down and your shoulder blades squeezed toward one another. Cobra pose is highly effective for improving extension through the thoracic region of your spinal column. Read more about Rocking Cobra for Back and Shoulder Stiffness
Note from Ben Kim: Many thanks to Mario Vittone for graciously giving me permission to share this valuable article with our readership. Please read through Mario's article below and consider sharing this information with family and friends.Read more about Do You Know What Drowning Really Looks Like?
The contents of this website are the opinions of Dr. Ben Kim unless otherwise noted. The information on this website is not intended as personalized medical advice and is not intended to replace the relationship that you have with your primary care provider. Any decisions you make with regard to your daily choices and medical treatments should be made with the help of a qualified health care provider.