Most Recent Health Tips, Health News, and Easy Healthy Recipes

How Fast Does Cancer Grow?

Over the years, I've found that many people don't seem to realize that the vast majority of malignancies aren't palpable and don't create symptoms for several years, and sometimes decades. This is a critical point to understand, as our choices today are unmistakeably what determine our risk for cancer and most chronic diseases in the years ahead - even thirty, forty, fifty years ahead. Read more about How Fast Does Cancer Grow?

 

The Business of Being Born: A Must-See Documentary for Expectant Parents

My wife and I haven't agreed on every little thing over the years, but there is one thing that we have always agreed on: the best experiences of our lives so far have been the home births of our two sons.

I still remember both home births as though they occurred a few hours ago.

Margaret's labor with our firstborn was about six hours long. With the help of three midwives, we sweated and huffed and puffed our way through every hour. And I mean we.

About halfway through the labor, I distinctly remember thinking, I'll never say no to this woman again...whatever she asks for from now on, my answer will be yes. I know this is a bit of a funny thought to have had while she was crushing my hands during each wave of contractions, but the point that shouldn't be missed is this: I felt some serious respect and awe for my wife as I witnessed her giving birth to our firstborn. Read more about The Business of Being Born: A Must-See Documentary for Expectant Parents

 

Music for Health: Now We Are Free, by Hans Zimmer & Lisa Gerrard

While up north for a few days at the end of August to re-charge, I stumbled upon a song that I had longed to hear again, Now We Are Free. Little did I realize it was created for the soundtrack of Ridley Scott's Gladiator. This hauntingly beautiful piece has become my new go-to song for getting into a peaceful and inspired state.

Here's what singer Lisa Gerrard had to say about the lyrics to Now We Are Free: Read more about Music for Health: Now We Are Free, by Hans Zimmer & Lisa Gerrard

 

How to Make Kim Chi

Originally posted in September of 2009

Of the countless varieties of kim chi that are made in Korea, by far the most common and celebrated version is made with Napa cabbage.

Kim chi that's made with cabbage is loaded with indole-3-carbinol (I3C), a compound that is well recognized as a powerful cancer-fighting compound. Numerous studies indicate that I3C can offer protection against many different types of cancer and may even stop the growth of existing tumors. Read more about How to Make Kim Chi

 

Buttercup Squash, Apple, and Pear Salad

Many thanks to my aunt for showing us how to make this lovely substitute for a typical potato salad. The main ingredients - buttercup squash, apple, and pear - are all rich in carotenoids, fiber, and vitamin C, and also happen to be at their sugary best for most of us toward the end of summer and beginning of autumn.

In case you aren't familiar with buttercup squash, it looks like this: Read more about Buttercup Squash, Apple, and Pear Salad

 

A Growing Cause of Sleep Deprivation and Chronic Illness

Sara H. is a 25-year-old teacher who lives and works in northern California. She contacted me in September 2013 for help with chronic headaches and bloating. I actually met Sara years earlier when she came to our fasting clinic to support her mom, who did a 3-week water-only fast to address hypertension and rheumatoid arthritis. When Sara reached out to me, I remembered how caring and unassuming she was as a teenager, so I was eager to offer support. Read more about A Growing Cause of Sleep Deprivation and Chronic Illness

 

Simple Exercises to Keep Your Neck Healthy

If you experience intermittent neck pain and/or stiffness, you may benefit from a simple routine of stretching and strengthening the dozens of skeletal muscles and ligaments that line your neck.

The most important requirement for healthy ligaments and muscles is steady blood flow to these tissues. And stretching the ligaments and muscles that line your neck is the most effective way to promote and maintain a rich supply of blood in this region. Read more about Simple Exercises to Keep Your Neck Healthy

 

Soba

If you strive to avoid gluten but find yourself missing the occasional bowl of pasta, you may find the perfect fix in soba noodles. Made with buckwheat and long used in East Asian cuisine, soba noodles are very easy to prepare and are readily available in Asian markets and grocery stores in larger cities.

Most varieties of gluten-free noodles require constant attention while boiling and leave a gooey mess of cooking water to deal with after. Not with soba. Three to four minutes and they're ready to go, and unlike grainy whole wheat pasta, soba noodles have a delightfully clean and smooth feel about them. Read more about Soba

 

The Space Between Stimulus and Response

Originally posted in May 2009

Close friends and family members are typically surprised when they learn that my wife Margaret and I have had a good number of fights over the years. At first glance, both of us are generally viewed as being kind, thoughtful, and maybe even a bit shy. So jaws tend to drop when people find out that we're far from being the Cleavers. Read more about The Space Between Stimulus and Response

 

What Most Doctors Won't Tell You About Cholesterol

Updated on July 14, 2011

During my university years, I used to frustrate my parents by throwing away egg yolks and eating only the whites. No worries, I thought, as my parents just didn't know enough to realize that I was reducing my risk of heart disease by avoiding cholesterol. Looking back, I'm sure that my parents were wondering how I could so easily toss away precious egg yolks that they were able afford only a few times a year when they lived in Korea. Read more about What Most Doctors Won't Tell You About Cholesterol

 

Pages

 
 

More Natural Health Resources

Professional Grade Target Formulas

Raw Organic Protein Powders