Most Recent Health Tips, Health News, and Easy Healthy Recipes

Chinese Arm Circles for Shoulder Mobility and Strength

This is a nice complementary exercise to German Arm Swings when looking to improve shoulder mobility and strength. As you become comfortable with these Chinese Arm Circles while using a very light weight, you can gradually increase the amount of weight you use to further improve mobility and functional strength of your shoulders. Read more about Chinese Arm Circles for Shoulder Mobility and Strength

 

German Arm Swings for Shoulder and Scapulothoracic Mobility

Here's a simple technique from German gymnastics that is highly effective for improving mobility of the shoulder joints and scapulothoracic articulations. Read more about German Arm Swings for Shoulder and Scapulothoracic Mobility

 

To Overcome Chronic Back Issues, Improve Strength and Mobility of Your Spine and Surrounding Tissues

When looking to overcome chronic back pain and stiffness, it's essential that you improve strength and mobility of your spine and surrounding tissues. If you aren't already doing so, you might try alternating between core strengthening work and spinal mobility work. This video demonstrates examples of how to alternate between strengthening and improving mobility of your spine and surrounding tissues. Read more about To Overcome Chronic Back Issues, Improve Strength and Mobility of Your Spine and Surrounding Tissues

 

How to Improve Balance and Proprioception

After posting a clip of a simple game that can be used to improve joint position sense and balance, I received a number of messages from readers asking for ways to work on proprioception when one doesn't have a partner to work with. Read more about How to Improve Balance and Proprioception

 

Simple Hamstring Exercises for Improved Knee and Hip Function

This video demonstrates a variety of simple hamstring-strengthening exercises that almost invariably lead to improved knee and hip function. Please be sure to have the volume on your viewing device and within the video on for accompanying guidance for each exercise. Read more about Simple Hamstring Exercises for Improved Knee and Hip Function

 

A Simple Technique to Improve Hip Mobility

A number of people who have gone through other videos that I've done on hip mobility have mentioned feeling restricted deep within their hip joints while trying to rotate their hips.

This video demonstrates a technique that can help restore joint mobility while lengthening shortened muscles and tendons that inhibit natural range of motion. Read more about A Simple Technique to Improve Hip Mobility

 

3 Types of Squats to Improve Functional Knee Strength

To build upon the prior video on strengthening exercises for knee pain and stiffness, here are three additional types of squats that are helpful in improving functional knee strength. I found a simple way to add audio to this video, so please be sure that your volume is on. Read more about 3 Types of Squats to Improve Functional Knee Strength

 

Sourdough French Toast With Blueberries and Maple Syrup

Here's a look at a fresh batch of French toast that I made over the weekend, served with blueberries and real maple syrup. I used traditionally fermented sourdough bread from a local bakery and eggs from free range birds. Read more about Sourdough French Toast With Blueberries and Maple Syrup

 

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