Most Recent Health Tips, Health News, and Easy Healthy Recipes

How to Get the Most Out of What You Eat

As mentioned in part one of this series, a key principle to healthy eating is to eat nutrient-rich foods. Vegetables, fruits, beans, peas, lentils, nuts, and eggs are good examples of health-promoting, nutrient-rich foods.

Unfortunately, simply wolfing down nutrient-rich foods doesn't guarantee optimal nourishment of your cells. Your digestive system has to be able to extract nutrients out of the foods that you eat - this is why chewing thoroughly is vital to your health. Read more about How to Get the Most Out of What You Eat

 

How to Treat and Prevent Ganglion Cysts

A ganglion cyst is a fluid-filled bump that forms under the skin near a joint, most commonly in the wrist area, and sometimes in the shoulder, elbow, hip, knee, ankle, or foot regions.

The conventional medical view of ganglion cysts is that they are idiopathic, meaning that definitive causes are not known. Ganglion cysts are usually left alone, aspirated, or excised. Read more about How to Treat and Prevent Ganglion Cysts

 

Powerful Things to Say to Your Kids

Originally posted in November of 2012

I've long believed that the words we choose in everyday conversation and correspondence play a significant role in shaping our relationships.

For example, from the time that our boys began asking questions to which some parents might answer "because I said so," Margaret and I have tried to preface our answers with "because from my experience, that would lead to..." Read more about Powerful Things to Say to Your Kids

 

What Does A Truly Good Friend Look Like?

Originally posted in July of 2018

I've always loved the Korean word for friendship - it's pronounced "oo jung." There was a time in my 20s when oojung was actually the bulk of my e-mail address, back when gmail didn't exist and most of us were at yahoo or hotmail.

More than ever, I find myself considering what constitutes a healthy friendship, for my own well-being, and also to do what I can to help our boys understand what a truly good friend looks like. Read more about What Does A Truly Good Friend Look Like?

 

How to Have Healthy Bowel Movements

Originally published in March of 2008. Please note that portions of this article have been plagiarized online. All of the thoughts in this article are my own. - Ben Kim

To have healthy bowel movements, it's essential that you support colon and rectal health with all of your daily choices. Keeping these areas clean and healthy provides the following benefits:

  1. A lowered risk of developing colorectal cancer, one of the most common types of cancer in industrialized countries.

Read more about How to Have Healthy Bowel Movements>
 

How to Improve Digestive Tract Health

This post offers a collection of dietary and lifestyle guidelines that I have found to be helpful to people looking to overcome ulcerative colitis and other inflammatory bowel conditions.

Because these guidelines are designed to take burden off of the gastrointestinal tract, following them can also help relieve common symptoms of indigestion, including bloating, excessive gas production, acid reflux, constipation, and diarrhea.

Read more about How to Improve Digestive Tract Health
 

Ulcerative Colitis Diet Plan

As a follow up to part one of this series on a natural treatment program for ulcerative colitis and other symptoms of chronic gastrointestinal distress, this article provides a specific dietary plan that many people with ulcerative colitis and other types of inflammatory bowel disease can benefit from. Read more about Ulcerative Colitis Diet Plan

 

A Growing Cause of Sleep Deprivation and Chronic Illness

Sara H. is a 25-year-old teacher who lives and works in northern California. She contacted me in September 2013 for help with chronic headaches and bloating. I actually met Sara years earlier when she came to our fasting clinic to support her mom, who did a 3-week water-only fast to address hypertension and rheumatoid arthritis. When Sara reached out to me, I remembered how caring and unassuming she was as a teenager, so I was eager to offer support. Read more about A Growing Cause of Sleep Deprivation and Chronic Illness

 

Natural Treatment Options for Hiatal Hernia

Hiatal hernia is a condition that produces one or more of the following symptoms:

  • Discomfort behind the breastbone (sternum), usually towards the bottom of the chest wall

  • Difficulty swallowing, a feeling that an obstruction in the lower chest wall is making it hard for food to pass through to the stomach

  • Heartburn

  • Chronic burping

Read more about Natural Treatment Options for Hiatal Hernia
 

The Long and Winding Road - From the Soundtrack of Yesterday

Lyrics:

The long and winding road
That leads to your door
Will never disappear
I've seen that road before
It always leads me here
Lead me to you door

The wild and windy night
That the rain washed away
Has left a pool of tears
Crying for the day
Why leave me standing here?
Let me know the way Read more about The Long and Winding Road - From the Soundtrack of Yesterday

 

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