Most Recent Health Tips, Health News, and Easy Healthy Recipes

Wearing Skinny Jeans May Cause Nerve Damage

We have long known that wearing tight clothing can cause damage to the cutaneous nerves that travel just under our skin. A common type of cutaneous nerve damage is called meralgia paraesthetica, which typically occurs when tight pants compress the lateral femoral cutaneous nerve that travels along the upper outer thigh region. Symptoms of meralgia paresthetica include sharp or achy pain, a burning sensation, or a feeling of pins and needles along the outer part of one's thigh anywhere between the hip and knee. Read more about Wearing Skinny Jeans May Cause Nerve Damage

 

To Reconcile or Not to Reconcile

Earlier this year, my wife Margaret and I decided to homeschool our boys. We agonized over this decision for more than a year, weighing our options and thinking about how to best support our sons as they grow and mature into thoughtful, service-minded, self-sufficient, and emotionally intelligent adults. Read more about To Reconcile or Not to Reconcile

 

Juice Cleansing Explained

I'm often asked to name one thing that can be done right away to get healthier. With respect to food choices, the best suggestion I have is to begin drinking freshly pressed vegetable juices. Drinking just one freshly pressed juice each day is a reliable way of infusing your body with a wide variety of vitamins, minerals, and phytonutrients that can protect your cells against premature aging and disease. Read more about Juice Cleansing Explained

 

Garlic - A Natural Treatment For Warts and Corns

Warts are considered non-cancerous skin growths - different strains of the human papilloma virus (HPV) cause warts to form on different areas of the body. Warts that form on the fingers are typically called "common" warts, while those that appear on the soles of the feet are called plantar warts. Read more about Garlic - A Natural Treatment For Warts and Corns

 

Thoughts for My Sons

Dear Joshua and Noah:

I trust that you know how much I adore both of you. Being your father has been the greatest gift of my life.

As you know, I'm far from perfect. And the truth is that you will learn all that you really need to learn during your lifetimes from your own choices and experiences.

But here are some random thoughts that I hope you keep close to your hearts as you try to find meaning through the ups and downs that are ahead. Read more about Thoughts for My Sons

 

How to Improve Blood Flow in Your Hands and Arms

Originally published in July of 2015

As a follow-up to a previous article on optimizing blood circulation in your lower extremities, this article serves to explain several physical steps that you can take to ensure healthy blood circulation in your arms and hands.

Before I get to some specific suggestions, here is a list of some of what you can accomplish by optimizing blood circulation in your upper extremities: Read more about How to Improve Blood Flow in Your Hands and Arms

 

Grieving the Loss of a Child

I don't think any of us can understand how devastating it is to lose a child unless we have gone through this. I can't even go there in my own heart - such a loss is unimaginable.

In suffering the death of elders in my family over the years, I have experienced grief in many forms. Shock, confusion, disbelief, guilt, regret - these are the main emotions that I recall feeling in the months after losing a loved one.

Christina, a friend who lost her grown son late last year reached out to me the other day with the following note: Read more about Grieving the Loss of a Child

 

Advice for a Reader

This is a call for those among our readership who can draw upon their life experiences to share any advice or thoughts of comfort for Beatrice, who sent me the following note last week:

Hi Ben Kim,

Thank you so much for your unique posts. I have truly enjoyed all of them and always look forward to getting them.

 

Chronic Illness Begins With Breakdown In Your Gut

Good overall health begins with a healthy gut. Chronic illness begins with breakdown in the gut.

This is where I typically start with clients looking to address any health challenge.

If you're looking for lasting improvement in any area of your health, it's best not to think of your body parts as being independent compartments. Every cell communicates with every other cell, not always directly, but via the fluids, hormones, and neurotransmitters that travel through the vast network of blood vessels and nerves that course through every part of you. And it all starts with your gut. Read more about Chronic Illness Begins With Breakdown In Your Gut

 

How to Improve Vision Naturally

Contrary to popular belief, your vision doesn't have to decline over time. With regular exercise of the muscles that control your eye movements and visual acuity, you can reduce eyestrain and maintain or even improve your vision. Utilization of a few acupressure points can also help your vision by encouraging healthy blood flow to your eyes. Read more about How to Improve Vision Naturally

 

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