This video demonstrates a variety of simple hamstring-strengthening exercises that almost invariably lead to improved knee and hip function. Please be sure to have the volume on your viewing device and within the video on for accompanying guidance for each exercise. Read more about Simple Hamstring Exercises for Improved Knee and Hip Function
I've come to believe that as parents, we often have far more to learn from our children than they do from us.
Our older son Joshua, now four and a half years old, is reserved, thoughtful, and gentle by disposition. These days, he lives to experience new and exciting things like riding the subway in Toronto for the first time, discovering the magic of helium balloons, and meeting new characters and worlds through trips to our local library. Read more about Rejection
Here's a simple game that you can do anywhere with a soft belt or rope or anything similar that you and a partner can wrap around your waists and be connected with each other.
If you're not sure how to choose healthy oils for cooking, it's worth studying the essential differences between saturated, monounsaturated, and polyunsaturated fatty acids. Once you understand the basic characteristics of these fatty acids, you'll know which commonly available oils are good for your health, and which ones are best limited or avoided altogether. Read more about A Guide to Choosing Healthy Oils
I was introduced to the practice of taking cold showers for multiple health benefits by a good friend in graduate school more than 20 years ago. I still remember the shock of giving it a go for the first time in the middle of a harsh winter in a suburb of Chicago. My body immediately began hyperventilating as I summoned all of my resolve to take on that icy cold water from Lake Michigan. Beyond the initial moment of impact, what I remember most was a deep sense of satisfaction afterward for getting through the experience. Read more about Benefits of Cold Showers
Note from Ben Kim: Many thanks to Mario Vittone for graciously giving me permission to share this valuable article with our readership. Please read through Mario's article below and consider sharing this information with family and friends.Read more about Do You Know What Drowning Really Looks Like?
Earlier this year, I decided to untether from my cell phone. I have a feeling this will rank among a few of the best decisions of my life when my time here is up.
Why untether? Primarily because on careful reflection, I concluded that having my iPhone on me for most of my waking hours was hurting my quality of life in a significant way. In constantly being available for the world to put me into reactive mode, spending my energy on issues that don't need my immediate attention right now or ever, I have far less capacity to be fully present in the moment. Read more about The Magic of Untethering from My Cell Phone
I read with interest your article on Jason and people like him who frequently take advantage of others. I've been struggling with this very issue for several years, wanting to be helpful to a friend and wanting to see the best in him, but with passage of time and countless disheartening "favors" I've realized that this person will not stop taking advantage of me until I put an end to it. Read more about How to Deal With Freeloading Moochers
When a person has been deeply hurtful or harmful to us, our wound creates a need to tell others about how we were mistreated. In such moments, let’s remember that what we say about others says a lot about us. Whatever relief we may feel in the moment of venting is accompanied by the listener losing trust in our integrity.
