Most Recent Health Tips, Health News, and Easy Healthy Recipes

Ingredients: Read more about Shelby's Chocolate Maca Smoothie Recipe

For more of Kai-Fu Lee's thoughts on how artificial intelligence will change the landscape of human jobs in the coming years, I highly recommend his book:

AI Superpowers: China, Silicon Valley, and the New World Order Read more about Kai-Fu Lee on the Future of Artificial Intelligence and Finding Fulfillment in a Rapidly Changing World

Lyrics by Ben Gibbard of Death Cab for Cutie

Love of mine, someday you will die
But I'll be close behind and I'll follow you into the dark
No blinding light or tunnels to gates of white
Just our hands clasped so tight, waiting for the hint of a spark Read more about Cover of I Will Follow You Into the Dark, by Daniella Andrade

Updated on December 3, 2018

Conventional advice to take a thousand or more milligrams of synthetic calcium along with a few other micronutrients daily is woefully inadequate because it fails to take into account individual differences and the many facets of diet and lifestyle that affect skeletal health. Read more about How to Build and Maintain Healthy Bones

This is a brief series of shoulder and spinal mobility exercises that can be done daily to support healthy posture and help prevent osteoporosis.

For more related mobility exercises, please visit and subscribe to our YouTube video library here:

https://youtube.com/drbenkim Read more about Mobility Exercises that Help Prevent Osteoporosis and Improve Posture

"The system is not built for you to succeed, you have to break through it."

- Matt Damon Read more about Matt Damon On What It Takes

Here's a deeper look at Scott Harrison's story and the founding of a remarkable charity whose mission is to bring clean water to people in need: Read more about Can Anyone Start Over?