Most Recent Health Tips, Health News, and Easy Healthy Recipes

I'm often asked how to go about finding a family physician who emphasizes the importance of our daily choices and isn't quick to lean on prescription medications to address common health challenges. Read more about 7 Ways to Care for Your Health Every Day

Read more about The Widening Gap Between the Ultra Wealthy and Those Living in Poverty

Hi Dr. Ben,

I've been following your blog for many years now and have found so much comfort in similar experiences that we've had with family and friends. I'm writing with hope that you can tell me your opinion on an issue that has been gnawing away at me since I was a teenager.

I have an older brother who I'll call Sam. I'm too exhausted to dance around this so let me just say that he's the worst person I know. He is a real creep. Please allow me to explain why. Read more about Can Selfish People Change?

Updated on April 8, 2019

When I encourage clients to eat plenty of green lettuce, the most common objection that comes up is lack of time.

Washing and drying a head of lettuce can be a little awkward, especially if you don't do it regularly.

Most are happy to learn that there's a relatively easy way to do it and transform even wilting leaves into fresh, crisp lettuce that you can use throughout the day. Read more about How to Wash and Prep Lettuce

Updated on April 5, 2019

Once in a while, I receive requests for references to back up some of information on self health care that I share throughout this website. If a post doesn't have citations for published studies, some people refuse to consider its contents. Believe it or not, some of these folks get downright ornery about this issue.

My response is two-fold: Read more about What Most Physicians and Researchers Won't Tell You About Your Health