Approximately 11 million people in the United States and Canada use some form of sleep aid on a regular basis, with alcohol and antihistamines being two popular choices.
Contrary to popular belief, having a nightcap - 5 ounces of wine, 1-2 ounces of a distilled spirit like tequila, vodka, or whiskey, or 8-12 ounces of beer - does not improve sleep quality. In fact, having a nightcap actually takes away from the amount of restful sleep we experience. Read more
Look at the people you spend time with and consider which of them don't care how much money you have or don't have, what kind of car you drive, what you wear, what you've accomplished, or what you look like. Read more
When I receive questions on highly specific health matters that don't take into account a person's entire life, I encourage stepping back and taking a big picture view.
Often, the healthiest and most effective solutions are the simplest ones. Read more
Miso or Dwen Jang (Korean version)
Vegetable or Chicken Broth
Cabbage, chopped into bite-size pieces
Onions, chopped into bite-size pieces
Firm Tofu, cubed into bite-size pieces Read more
For more information on this mini massage gun by RecoverFun, please feel free to visit https://RecoverFun.com. There, you can use drbenkim as a coupon code for a modest discount. Read more
This is a look at how to lengthen hip flexors - keeping hip flexors at an optimal length allows for optimal hip mobility, and in those with a history of tight hip flexors, stretching them often leads to improvement in back health. Read more
