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Most Recent Health Tips, Health News, and Easy Healthy Recipes

The Empowerment Plan

Imagine a warm winter coat that unfolds at its bottom to tranform into a full sleeping bag. This survival tool is at the heart of The Empowerment Plan, a Detroit-based nonprofit organization that hires homeless women from local shelters to make this coat, which is gifted to homeless people with no strings attached. Read more »

 

Apple Cleanse

Now that autumn has arrived for those of us living above the equator, let's have a look at a simple detoxification routine that you can follow without making any major changes to your daily routine.

Here's what you do:

Eat nothing but apples - any variety you like - whenever you are hungry, from the time that you wake up to the time that you usually have dinner. Read more »

 

Thoughts On Ebola

Many have asked for my views on the Ebola, so I'll share a few thoughts here.

My understanding is that Ebola is more transmittable than most world health authorities are generally leading people to believe.

It's true that the current form of the Ebola virus is not airborne, which is to say that the Ebola virus isn't capable of traveling through the air without fluid encasing it. Read more »

 

My Return To Being Gluten-Free

Back when I ran a residential fasting clinic, my diet was virtually free of processed foods, including bread. Breakfast was usually a large bowl of fresh fruit, avocado, romaine lettuce, and celery; lunch was typically a large salad with vegetable soup and some type of legume, often chickpeas or green peas; and dinner usually consisted of a large salad, steamed vegetables, and some type of gluten-free grain like quinoa or brown rice with guacamole or another nutrient-dense dressing. When I craved organic eggs, wild salmon, or homemade chicken broth-based soups, I ate them with gratitude. Read more »

 

How to Improve Blood Circulation in Your Legs

Healthy blood circulation is an absolute must for healthy tissues. Strong and steady blow flow allows for constant exchange of nutrients and waste at the cellular level, and also promotes healthy flow of fluid through your lymphatic system, a key component of your immune system.

 

Optimal Cushioning For Your Feet

Few health challenges are as frustrating and slow-to-heal as plantar fascitis. Since feet are rarely given time to completely rest, many sufferers experience gnawing pain for several months, and in some cases, years. Read more »

 

Shoes and Sandals for Healthy Feet

A few summers ago, I mentioned that we purchased Keen Newport Sandals for our boys to give their growing bodies optimal support from the ground up.

I've since received many notes from readers who have found Keen's H2 model to be helpful for a wide variety of physical problems surrounding the feet, ankles, knees, hips, and even the lower back region. Read more »

 

Five Foods For A Healthy Digestive System

If you're experiencing bloating, belching, abdominal discomfort, or any other symptoms of an overburdened digestive tract, you may benefit from including one or more of the following foods in your diet - all are rich in nutrients that are particularly important to the health of your digestive system. Read more »

 

Six Ways To Reduce Risk Of Injury

There's no question that it's healthy to engage in exercise and activities that create and maintain muscle mass. Beyond warding off osteoporosis, regular exercise that builds up and sustains muscle can significantly decrease risk of diabetes type 2, as skeletal muscle acts as a storage reservoir for excess sugar that makes its way into your bloodstream. Put another way, the more skeletal muscle mass you maintain, the greater capacity your body has to prevent diabetes and other types of cardiovascular disease.

 

Four Stretches to Support Your Pelvic Region

If you embrace the adage about an ounce of prevention being worth a pound of cure, you'll want to review the following information about your pelvic region, including four simple stretches that, if performed daily, may spare you many of the strains, sprains, and aches that are often attributed to aging.

 
 
 

More Natural Health Resources

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Artisana Organic Butters