To make soup that your family and friends will rave about, all you need are a handful of wholesome ingredients: two heads of cauliflower, a couple of Yukon gold potatoes, two shallots or a yellow onion, and a fresh bunch of any favorite herb.
As mentioned earlier in this series, cooking vegetables and other plant foods can soften naturally occurring fiber, which makes it easier for your digestive system to extract the many micronutrients that are abundant in plant foods. Read more about More on Extracting Nutrients Out of What You Eat
Health enthusiasts are all too aware of the importance of choosing nutrient-rich foods for fuel. There's no denying that we need a wide variety of nutrients from healthy food to create energy to fuel our daily activities.
Originally posted in July of 2014 after the passing of my friend, Dr. John. Updated on August 28, 2018.
When I moved to the suburbs of Chicago shortly after my 20th birthday to begin graduate school, as much as I needed to learn about human physiology and clinical sciences, I was in even greater need of general life guidance. Having been raised by ultra conservative immigrant parents, I had more than a few things to learn about how to understand and interact with people.
I had the great fortune of having as a classmate a fellow named John who was 47 years old and excited to begin a second career. He had done well as a real estate appraiser and property flipper on the east coast, and though he never boasted of his wealth, I knew that John had earned enough to be retired, and was pursuing a career as a health care provider because he had restored his own health with alternative therapies and wanted to share his passion for natural healing with others. Read more about Appearances Matter
If you work at a desk or counter on a regular basis, chances are that you slouch forward to some degree, at least enough to cause mild to moderate tightening of the muscles that line your chest, anterior shoulder region, and even your upper arms.
On Saturday September 7th, 2019, the headlines across Canada and the global tennis world captured the incredible accomplishment of Bianca Andreescu, who at 19 years of age, became the first Canadian to win a Grand Slam singles title.
Those who aren't familiar with what it takes to journey through the junior tennis world to have a chance of standing where Bianca Andreescu is today likely cannot imagine the dark side of such a trek.
We hope this impromptu back to school flash sale is a well received bonus for those who have been waiting on our new lots of coconut milk powder and Peruvian organic dried mangoes to arrive, which they have!
Our coconut milk powder, excellent as a delicious dairy-free creamer for coffee and tea and a satisfying addition to smoothies and soups for their healthy fatty acids is available here:
If you're a fan of music by Simon and Garfunkel, Joni Mitchell, The Beatles, and Patsy Cline, I think you'll appreciate the brilliance of Joshua Lee Turner who is more than underground famous via his YouTube channel. Below is a sampling of his wide range of fun and inspiring collaborations with fellow highly skilled musicians. Joshua is currently on tour on the east coast of the States and the UK - dates and locations are listed at his site, linked above.
I was in darkness, but I took three steps and found myself in paradise. The first step was a good thought, the second, a good word; and the third, a good deed.
