Most Recent Health Tips, Health News, and Easy Healthy Recipes

Cutting Ties With A Family Member

A short while ago, I received the following note from a reader in Connecticut:

Dear Dr. Kim,

After suffering for days after another huge dust-up with my dad, I was googling words of comfort when I found your journal on the blow up you had with your father over home-schooling.

To Reconcile or Not To Reconcile

I related so much to you feeling helpless and at the mercy of a toxic, self-centered narcissist. This is how I have felt throughout most of my history with my dad. Read more about Cutting Ties With A Family Member

 

How to Make Quinoa Stuffed Avocados

One of nature's healthiest high-protein foods? Check.

Easy to prepare, low in calories, and rich in flavor? Check.

Free of gluten, dairy, and animal protein that can become harmful when exposed to high temperatures? Check, check, and check. Read more about How to Make Quinoa Stuffed Avocados

 

Healthy Berries and Cream

I have this cousin who has long had a serious weakness for creamy desserts. Specifically, creamy vanilla icing commonly found on top of cupcakes. About a year ago, she decided to eschew dairy to see if avoiding casein and whey would help her overcome chronic eczema. She went all out, and within a month, her rashes melted away - it was one of those cases where the improvement was so rapid that the doer swore off pasteurized and homogenized dairy for life. Read more about Healthy Berries and Cream

 

How to Make Vegetarian Sushi Rolls

If you enjoy sushi rolls but haven't ventured to make your own, I hope this pictorial encourages you to give it a try. It's a lot easier than you might imagine, and the cost is minimal compared to buying sushi at a store or restaurant.

Called kim bap in Korea, sushi comes in countless varieties. Once you learn how to make a basic sushi roll, it's a snap to churn out all sorts to suit varying tastes and setttings. Read more about How to Make Vegetarian Sushi Rolls

 

Wearing Skinny Jeans May Cause Nerve Damage

We have long known that wearing tight clothing can cause damage to the cutaneous nerves that travel just under our skin. A common type of cutaneous nerve damage is called meralgia paraesthetica, which typically occurs when tight pants compress the lateral femoral cutaneous nerve that travels along the upper outer thigh region. Symptoms of meralgia paresthetica include sharp or achy pain, a burning sensation, or a feeling of pins and needles along the outer part of one's thigh anywhere between the hip and knee. Read more about Wearing Skinny Jeans May Cause Nerve Damage

 

To Reconcile or Not to Reconcile

Earlier this year, my wife Margaret and I decided to homeschool our boys. We agonized over this decision for more than a year, weighing our options and thinking about how to best support our sons as they grow and mature into thoughtful, service-minded, self-sufficient, and emotionally intelligent adults. Read more about To Reconcile or Not to Reconcile

 

Juice Cleansing Explained

I'm often asked to name one thing that can be done right away to get healthier. With respect to food choices, the best suggestion I have is to begin drinking freshly pressed vegetable juices. Drinking just one freshly pressed juice each day is a reliable way of infusing your body with a wide variety of vitamins, minerals, and phytonutrients that can protect your cells against premature aging and disease. Read more about Juice Cleansing Explained

 

Garlic - A Natural Treatment For Warts and Corns

Warts are considered non-cancerous skin growths - different strains of the human papilloma virus (HPV) cause warts to form on different areas of the body. Warts that form on the fingers are typically called "common" warts, while those that appear on the soles of the feet are called plantar warts. Read more about Garlic - A Natural Treatment For Warts and Corns

 

Thoughts for My Sons

Dear Joshua and Noah:

I trust that you know how much I adore both of you. Being your father has been the greatest gift of my life.

As you know, I'm far from perfect. And the truth is that you will learn all that you really need to learn during your lifetimes from your own choices and experiences.

But here are some random thoughts that I hope you keep close to your hearts as you try to find meaning through the ups and downs that are ahead. Read more about Thoughts for My Sons

 

How to Improve Blood Flow in Your Hands and Arms

Originally published in July of 2015

As a follow-up to a previous article on optimizing blood circulation in your lower extremities, this article serves to explain several physical steps that you can take to ensure healthy blood circulation in your arms and hands.

Before I get to some specific suggestions, here is a list of some of what you can accomplish by optimizing blood circulation in your upper extremities: Read more about How to Improve Blood Flow in Your Hands and Arms

 

Pages

 
 

More Natural Health Resources

Professional Grade Target Formulas

Raw Organic Protein Powders