Most Recent Health Tips, Health News, and Easy Healthy Recipes

A Simple Technique to Open Up Stiff Hips

A number of people who have gone through other videos that I've done on hip mobility have mentioned feeling restricted deep within their hip joints while trying to rotate their hips.

This video demonstrates a technique that can help restore joint mobility while lengthening shortened muscles and tendons that inhibit natural range of motion. Read more about A Simple Technique to Open Up Stiff Hips

 

How to Make Healthy Korean Pancakes

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Korean pancakes, called bin dae duk, are unique in that they aren't made with flour. Traditionally, bin dae duk includes small amounts of pork, but on this particular day, we made this with nothing but hearty beans, fresh vegetables, and a small amount of rice. Read more about How to Make Healthy Korean Pancakes

 

Indian Club Exercises for Improved Shoulder and Spinal Mobility

Indian clubs are incredibly useful for improving shoulder and spinal mobility. They come in a variety of materials and weights. When first starting with them, whether you have limitations or not, it's generally wise to begin with the lightest clubs you can find. I suggest starting with 1-pound clubs and gradually working up to 2 or 3 pound clubs only if you feel that your shoulders can use more weight. The maximum weight that I find I need for an excellent shoulder workout is 5 pounds. In this video, I am using 3-pound wooden clubs. Read more about Indian Club Exercises for Improved Shoulder and Spinal Mobility

 

Dark Chocolate, Almond Butter, and Raspberry Cups

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For times when you crave Reese peanut butter cups but don't want your health to pay the price that comes with them, you might find all the satisfaction you're looking for with the following simple recipe for chocolate, almond butter, and raspberry cups. Read more about Dark Chocolate, Almond Butter, and Raspberry Cups

 

5 Simple Hamstring Exercises for Improved Knee and Hip Function

This video demonstrates a variety of simple hamstring-strengthening exercises that almost invariably lead to improved knee and hip function. Please be sure to have the volume on your viewing device and within the video on for accompanying guidance for each exercise. Read more about 5 Simple Hamstring Exercises for Improved Knee and Hip Function

 

To Appear Tearful or About to Cry

In receiving a steady stream of questions from all over the globe, there are times when I notice developing trends in human health issues. Sleep deficiency from cell phone addiction is one that I noticed a few years ago. Today, I have this sense that depression has become the most worrisome health issue for those living in developed countries.

Some call it social media depression - feeling down about one's life because of constant exposure to flashes of happy moments on other people's Facebook or Instagram accounts. Read more about To Appear Tearful or About to Cry

 

Rejection

Originally published on August 17, 2010

I've come to believe that as parents, we often have far more to learn from our children than they do from us.

Our older son Joshua, now four and a half years old, is reserved, thoughtful, and gentle by disposition. These days, he lives to experience new and exciting things like riding the subway in Toronto for the first time, discovering the magic of helium balloons, and meeting new characters and worlds through trips to our local library. Read more about Rejection

 

A Fun Game that Improves Balance, Core Strength, and Joint Position Sense

Here's a simple game that you can do anywhere with a soft belt or rope or anything similar that you and a partner can wrap around your waists and be connected with each other.

Have each person wrap one end of the belt around the waist so that the belt takes on an "S" shape. Each person should hold on to his or her end of the belt with the hand on the side where the belt ends, right along the side of the waist. Read more about A Fun Game that Improves Balance, Core Strength, and Joint Position Sense

 

Are White Rice and White Potatoes Harmful To Your Health?

To continue where we left off in last week's newsletter, I'd like to share what I've learned over the years about eating white rice and potatoes. Read more about Are White Rice and White Potatoes Harmful To Your Health?

 

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