Most Recent Health Tips, Health News, and Easy Healthy Recipes

Is the proof-of-work network that builds and maintains the Bitcoin network a waste of energy? Saifedean Ammous explains why the answer is an emphatic no. The network actually incentivizes the discovery and harvesting of stranded energy that isn't currently being used by the grid, and every bit of energy that the network uses adds enormous value to the world through a truly sound and fair monetary system for all. Read more

Updated on May 21, 2019: Please note: Cucumber kim chi is best refrigerated and enjoyed right after making it. You can allow it to ferment before refrigerating as you would with cabbage kim chi, but because cucumbers tend to go soft a lot quicker than cabbage, it's best to think of this dish as a crisp, refreshing salad/side dish. Enjoy! Read more

It's widely known that rice tends to come with higher levels of arsenic than most other grains. So for those who eat rice on a regular basis, it's important to thoroughly wash rice before cooking, as washing helps reduce arsenic content. Read more

For those who have interest in understanding foundational principles of Austrian economics and how we can optimally care for our financial health, I highly recommend Saifedean's most recent book:

The Fiat Standard Read more

The star of this dish is a highly unique Korean food product: glass noodles that are made with sweet potato starch.

These gluten-free noodles are often called glass noodles because when cooked, they take on a brilliant, translucent look.

In Korean, these noodles are called dang myung, and they look like this right out of the package: Read more

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One of the most important realizations that I made early on in my personal health journey and as a health care provider is that all of us have the priceless ability to generate powerful waves of healing energy on demand.  

How, you might be wondering?

The answer lies in filling ourselves with an enormous spirit of gratitude.   Read more

Updated on May 5, 2022

First, please know that nothing I share about blockchain technology and digital assets should be considered financial advice.  I am keenly interested in this area because I believe that the emerging digital asset economy that is built on blockchain technology will allow the world to operate on a financial system that is more energy efficient, inclusive, and fair to all. Read more

The base to make broth for this weekend’s soup:

4-5 yellow onions, halved
1 bunch of green onions
10 garlic cloves
Knob of ginger about 1 tablespoon
Piece of dashima (Dried seaweed) - about the size of 2 adult hands
Large pot of water Read more