Most Recent Health Tips, Health News, and Easy Healthy Recipes

How Much Alcohol Is Okay?

Updated on October 19, 2020

Approximately 11 million people in the United States and Canada use some form of sleep aid on a regular basis, with alcohol and antihistamines being two popular choices.

Contrary to popular belief, having a nightcap - 5 ounces of wine, 1-2 ounces of a distilled spirit like tequila, vodka, or whiskey, or 8-12 ounces of beer - does not improve sleep quality. In fact, having a nightcap actually takes away from the amount of restful sleep we experience. Read more

 

Zoom Out and Consider

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Look at the people you spend time with and consider which of them don't care how much money you have or don't have, what kind of car you drive, what you wear, what you've accomplished, or what you look like. Read more

 

Measures of Health and Wealth

When I receive questions on highly specific health matters that don't take into account a person's entire life, I encourage stepping back and taking a big picture view.

Often, the healthiest and most effective solutions are the simplest ones. Read more

 

TokFit Massage Gun Review

For more information on this massage gun by TokFit, please feel free to visit:

https://tokfit.com/?ref=drbenkim

$40 coupon code: drbenkim

Notes:

- Relative to other massage guns that are of similar size, this TokFit gun feels slightly lighter and more maneuverable. Read more

 

Things We Can't See About Others

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Most children who grow up with immigrant parents have a few memories that they carry for the rest of their days. Read more

 

How to Forgive Someone Who Isn't Sorry

Originally posted in September 2019

From Our Mailbag:

Hi Dr. Ben,

I'm 59 years old and am hoping that you can help me with an issue that has been a heavy burden almost all my life. Read more

 

Simple Miso | Dwen Jang Soup Recipe

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Ingredients:

Miso or Dwen Jang (Korean version)
Vegetable or Chicken Broth
Cabbage, chopped into bite-size pieces
Onions, chopped into bite-size pieces
Firm Tofu, cubed into bite-size pieces Read more

 

RecoverFun Mini Massage Gun Review

For more information on this mini massage gun by RecoverFun, please feel free to visit https://RecoverFun.com. There, you can use drbenkim as a coupon code for a modest discount. Read more

 

How to Lengthen Your Hip Flexors for Optimal Hip and Back Health

This is a look at how to lengthen hip flexors - keeping hip flexors at an optimal length allows for optimal hip mobility, and in those with a history of tight hip flexors, stretching them often leads to improvement in back health. Read more

 

8-Minute Hip Care Routine

This is a follow along hip care routine.

Begin seated on a comfortable surface with your legs extended in front of you. Read more

 

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