You are here

Easy Healthy Recipes

How to Wash and Prep Lettuce

Updated on April 8, 2019

When I encourage clients to eat plenty of green lettuce, the most common objection that comes up is lack of time.

Washing and drying a head of lettuce can be a little awkward, especially if you don't do it regularly.

Most are happy to learn that there's a relatively easy way to do it and transform even wilting leaves into fresh, crisp lettuce that you can use throughout the day. Read more about How to Wash and Prep Lettuce

 

Shelby's Oat Milk Recipe

Untitled

Needed:

1 cup of rolled or quick-cook steel cut oats (gluten free if needed)
3-4 cups of water
Blender
Nut bag or cheesecloth

Directions: Read more about Shelby's Oat Milk Recipe

 

High Protein Porridge Recipe

Untitled

The quantities listed below make two small or one large serving.

Ingredients: Read more about High Protein Porridge Recipe

 

Best Vegetarian Chili Recipe

Updated on March 12, 2019

For a hearty and nutritious meal in cool weather, few dishes can match the nutrient-density and flavor found in a bowl of vegetarian chili. Full of legumes, tomatoes, and a number of antioxidant-rich spices, the following vegetarian chili recipe is a healthy choice for every organ system in your body. Read more about Best Vegetarian Chili Recipe

 

How to Make Vegetarian Chili

Untitled

Updated on March 12, 2019

This is a look at how to make a pot of vegetarian chili that will last a family of four at least a couple of days. It gets better as it sits in the refrigerator, so try not to eat it all up the first day. Read more about How to Make Vegetarian Chili

 

Shelby's Oil-Free Roasted Veggies with Tahini

Untitled

Ingredients:

Bite-size pieces of any vegetables that you enjoy.

Vegetables used in the the photo above:

Sweet potatoes
Mushrooms
Brussels sprouts
Broccoli

Sea salt and pepper Read more about Shelby's Oil-Free Roasted Veggies with Tahini

 

Shelby's Sweet Potato Fries

Untitled

Ingredients:

3 medium or 2 large sweet potatoes
2 tablespoons of coconut oil (melted)
1 teaspoon of smoked paprika
1 teaspoon of curry powder
Pinch of sea salt
Chopped fresh cilantro for garnish Read more about Shelby's Sweet Potato Fries

 

Nourishing Kale and Chickpea Soup Recipe

kalesweetpotatosoup

Photo above by Shelby, post updated on January 29, 2019

Kale is a member of the cabbage family, and is an excellent source of the full vitamin C complex, and cancer-fighting carotenoids. It's also a good source of iron, calcium, magnesium, vitamin K, and potassium.

Chickpeas are one of the least expensive, nutrient-rich foods that you can eat. They're rich in a number of nutrients, most notably folate, manganese, tryptophan, copper, iron, and of course, healthy protein. Due to their high tryptophan content, chickpeas are an excellent food choice for people who have trouble getting restful sleep. Read more about Nourishing Kale and Chickpea Soup Recipe

 

Pages

 
 

Join more than 100,000 readers worldwide who receive Dr. Ben Kim's free newsletter

Receive simple suggestions to improve your health and mobility, plus alerts on specials and giveaways at our catalogue.