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Easy Healthy Recipes

How to Make Healthy Fudge

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This is for fudge and brownie lovers out there who want to enjoy their decadent squares sans flour and refined sugar.

For a look at this recipe without pictures, view:

Easy Healthy Fudge Recipe Read more about How to Make Healthy Fudge

 

Kim Chi Fried Rice Recipe

Ingredients:

4 cups cooked calrose rice (2 cups uncooked calrose rice, 2 cups water)
1.5 to 2 cups of kim chi
1 medium to large yellow onion, sliced
1-2 green onions, thinly chopped
1 tablespoon go choo jang (fermented red chili paste)
1 tablespoon minced garlic (optional)
1 tablespoon sesame oil (optional)
Roasted sesame seeds (optional)

Directions:

1. Begin sautéing your yellow onion slices in olive oil over medium heat in a large pan. Read more about Kim Chi Fried Rice Recipe

 

How to Make Kim Chi Fried Rice

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If you enjoy authentic Korean kim chi, I think you'll find this recipe for Kim Chi Fried Rice right in your wheelhouse. Talk about mouthwatering bursts of flavor with every spoonful. Once you have some rice and kim chi ready to go, the whole dish takes no more than about ten minutes from stove top to your kitchen table. Read more about How to Make Kim Chi Fried Rice

 

Sun-Dried Tomatoes

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My love for sun-dried tomatoes began many years ago when they came with a vegetarian pasta dish at an Italian eatery in a suburb of Chicago. Chewy, mildly sweet and tart - what were these delectable morsels of goodness?

Beyond their lovely flavor and unique texture, one cup of sun-dried tomatoes offers abundant quantities of the following health-enhancing nutrients: Read more about Sun-Dried Tomatoes

 

Cactus Pears, Cactus Fruit, Prickly Pears

Prickly pears, also known as cactus pears or cactus fruit, are well worth adding to your diet whenever you can find them. I have consistently found that prickly pears are well digested, support healthy bowel movements, and offer protection against sunburn, most likely because of their abundance in richly pigmented antioxidants (betalain, betanin, and indicaxanthin). Read more about Cactus Pears, Cactus Fruit, Prickly Pears

 

Sourdough Bread

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Above: Sourdough toast with creamy avocado slices and garden fresh Roma tomatoes and just a pinch of sea salt and freshly cracked black pepper. Read more about Sourdough Bread

 

How to Make Quinoa Stuffed Avocados

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One of nature's healthiest high-protein foods? Check.

Easy to prepare, low in calories, and rich in flavor? Check.

Free of gluten, dairy, and animal protein that can become harmful when exposed to high temperatures? Check, check, and check. Read more about How to Make Quinoa Stuffed Avocados

 

Korean Miso Stew Recipe Pictorial

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Snapshot of Korean miso stew made with enoki mushrooms and green pea shoots on August 3, 2016. Once you are comfortable with miso, you should feel free to include any vegetables you like.

Every once in a while, I feel the need for some authentic Soon Doo Boo JiGae, a hearty, miso-based stew that's chock full of fresh vegetables and silky soft tofu. If you grew up in a Korean home or have had the pleasure of trying Soon Doo Boo Jigae at a Korean restaurant, you probably know exactly what I'm talking about - it's a need that cannot be defined. Read more about Korean Miso Stew Recipe Pictorial

 

How to Make California-Style Avocado Rolls

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If you enjoy California rolls but haven't ventured to make them at home, may this pictorial serve as a helpful guide. We enjoy our California rolls with avocado and cucumber - combine these fresh fruits with lightly seasoned rice, and you have the perfect mix of creamy, cool, and tangy. Absolutely mouthwatering, especially when dipped in my mom's secret dipping sauce. Read more about How to Make California-Style Avocado Rolls

 

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