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Easy Healthy Recipes

Hearty Vegetarian Winter Stew Recipe

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The quantities listed make a large pot of stew, approximately 12 to 15 servings; feel free to scale down if a smaller batch is preferred.

Ingredients: Read more about Hearty Vegetarian Winter Stew Recipe

 

Lovely Persimmons

How to Make Healthy Mushroom Frittatas (Omelettes)

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I suppose you could call them mini mushroom omelettes, but enoki mushroom frittatas has a nice ring to it, no? However you choose to name this dish, know going in that it provides a wonderfully chewy texture that makes it natural to pair with rice or noodles. Read more about How to Make Healthy Mushroom Frittatas (Omelettes)

 

Healthy Almond Cookie Recipe, Free of Dairy and Gluten

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My aunt has long made these delicious almond cookies for our large clan of relatives over the Christmas holidays. Free of dairy and gluten, I would contend that these cookies are quite a bit healthier than most conventional store-bought baked goods. They're definitely a good source of easily absorbed protein, fiber, calcium, and magnesium.

Though the recipe calls for egg whites, my aunt has found that the cookies turn out just as scrumptious with the yolks included; the main difference in using just the whites seems to be a greater level of chewiness, so if you value chewy, better to skip the yolks and go with just the whites - either way, be sure to whisk well! Read more about Healthy Almond Cookie Recipe, Free of Dairy and Gluten

 

Strengthen Your Immune System With Oyster and Crimini Mushroom Soup

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If you're a believer in making every mouthful of food count in nourishing your cells from the inside-out, this oyster and crimini mushroom soup should be right in your wheelhouse.

Oyster and crimini mushrooms are abundant in vitamins B-1, B-2, niacin, and folate, plus a number of minerals including calcium, iron, potassium, and zinc. Combine these nutrients with the wide range of minerals and fatty acids in homemade broth, and you have the perfect meal for nourishing your digestive tract, immune system, and skeletal system. Read more about Strengthen Your Immune System With Oyster and Crimini Mushroom Soup

 

How to Make Kim Chi Fried Rice

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If you enjoy authentic Korean kim chi, I think you'll find this recipe for Kim Chi Fried Rice right in your wheelhouse. Talk about mouthwatering bursts of flavor with every spoonful. Once you have some rice and kim chi ready to go, the whole dish takes no more than about ten minutes from stove top to your kitchen table. Read more about How to Make Kim Chi Fried Rice

 

How To Make Korean Jello

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Korean jello isn't sweet like most western dessert varieties. But yowsers, does it ever make for a silky smooth and healthy side dish to steaming bowls of rice and soup. To fully appreciate Korean jello, you have to drizzle on a blend of soy sauce, sesame oil, sesame seeds, and green onions. Add a pinch of chilli powder to the mix and you may just have a new favourite dish for family and friends.

Called doh toh ree mook in Korean, these lovely jello squares can be made with a few different primary ingredients, the healthiest of which are acorn powder and green bean powder - both are readily available in Korean grocery stores. No need to add gelatin - if you follow the instructions below, it will come out just like jello without sugar. Read more about How To Make Korean Jello

 

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