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Natural Health Solutions

Five Foods For A Healthy Digestive System

If you're experiencing bloating, belching, abdominal discomfort, or any other symptoms of an overburdened digestive tract, you may benefit from including one or more of the following foods in your diet - all are rich in nutrients that are particularly important to the health of your digestive system. Read more about Five Foods For A Healthy Digestive System

 

Exercises for Foot and Ankle Pain

Given the number of bones, joints, ligaments, tendons, and muscles that make up our feet and ankles, I have long felt that rather than spot treat areas of pain and stiffness, it makes more sense to work at improving overall blood circulation and joint play throughout the many articulations involved. Read more about Exercises for Foot and Ankle Pain

 

Drink Bone Broth To Nourish Your Cells and Accelerate Healing

Over the past few years, I've had a number of clients experience dramatic improvement with a wide spectrum of health challenges by adding bone broth to their customized regimens. Osteoporosis, digestive challenges, intermittent muscle cramping, systemic nerve dysfunction, chronic joint pain, and weak hair and nails are just a few of the many ailments that I have found to respond well to regular intake of properly made bone broth. Read more about Drink Bone Broth To Nourish Your Cells and Accelerate Healing

 

How to Make Your Own Strep Throat, Cold and Flu Tonic

In experimenting with a number of tonics over the years, I've whittled my favourites down to a simple concoction of six ingredients that are highly effective in offering protection against strep throat, colds and flu.

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Here's what you need to make this simple and highly effective sore throat, cold, and flu tonic: Read more about How to Make Your Own Strep Throat, Cold and Flu Tonic

 

Natural Treatment Options for Hiatal Hernia

Hiatal hernia is a condition that produces one or more of the following symptoms:

  • Discomfort behind the breastbone (sternum), usually towards the bottom of the chest wall

  • Difficulty swallowing, a feeling that an obstruction in the lower chest wall is making it hard for food to pass through to the stomach

  • Heartburn

  • Chronic burping

Read more about Natural Treatment Options for Hiatal Hernia
 

A Natural Approach to Overcoming Excessive Sweating (Hyperhidrosis)

Back in high school, I remember a student who did her science fair project on her sweaty hands. My memory is not good enough to remember the specifics of what she talked about that day, but I do remember her walking around the classroom, giving all of us a chance to see and feel the sweat that literally dripped off her hands. She said that it was a genetic problem, and that her hands sweated almost all of the time. Read more about A Natural Approach to Overcoming Excessive Sweating (Hyperhidrosis)

 

Exercises for Pain and Stiffness in the Hands

This video provides a look at mobility exercises that can be used to support healthy elbows, forearms, wrists, and fingers.

Please be sure to turn the volume up on the video itself, which you can do via the volume control section along the bottom of the video screen, as well as the volume on your viewing device. Read more about Exercises for Pain and Stiffness in the Hands

 

Masks, Hats, and Sleeves to Protect Against Sunburn

When I was 19, I developed a skin depigmentation disorder called vitiligo, something I've written about on a few occasions over the years.

Now in my 40s, I have come to embrace the many life lessons that living with vitiligo has gifted me. As I'm guessing others can attest to, when one is markedly different in physical appearance, every moment spent around others is an opportunity to be more than just our outer shell. Every moment also offers the potential of meeting those who treat others for who they are, not just what they appear to be. Read more about Masks, Hats, and Sleeves to Protect Against Sunburn

 

A Fun Game that Improves Balance, Core Strength, and Joint Position Sense

Here's a simple game that you can do anywhere with a soft belt or rope or anything similar that you and a partner can wrap around your waists and be connected with each other.

Have each person wrap one end of the belt around the waist so that the belt takes on an "S" shape. Each person should hold on to his or her end of the belt with the hand on the side where the belt ends, right along the side of the waist. Read more about A Fun Game that Improves Balance, Core Strength, and Joint Position Sense

 

A Game that Develops Reaction Time, Agility, Balance, and Hand-Eye Coordination

A couple of years ago, I stumbled upon the work of Patrick Herzog, a functional therapist in Germany who makes use of an Indiaca when training his clients.

I was fascinated by this "floating pin," as I called it, and reached out to Patrick to find out what it was and where to get it. Read more about A Game that Develops Reaction Time, Agility, Balance, and Hand-Eye Coordination

 

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