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Health Concerns

Hip Mobility Exercises

Active Hamstring Stretch / Knee Extension:

Standing Hip Circles:

Swivel Hips:

Sole Frog Stretch: Read more about Hip Mobility Exercises

 

What Most Doctors Don't Discuss About Clogged Arteries

To most people, clogged arteries mean increased risk of experiencing a heart attack or stroke. Often, getting diagnosed with partially occluded arteries leads to a prescription for cholesterol-lowering medication or invasive procedures like an angioplasty or bypass surgery. Read more about What Most Doctors Don't Discuss About Clogged Arteries

 

Exercises for Foot and Ankle Pain

Given the number of bones, joints, ligaments, tendons, and muscles that make up our feet and ankles, I have long felt that rather than spot treat areas of pain and stiffness, it makes more sense to work at improving overall blood circulation and joint play throughout the many articulations involved. Read more about Exercises for Foot and Ankle Pain

 

How to Use a Yoga Swing to Stretch Your Spinal Column, Hips, and Surrounding Tissues

Please turn your volume up to enable accompanying audio for this video.

A yoga swing is a wonderfully diverse tool for improving mobility. They are readily available at online yoga supply stores, as well as retailers like Amazon. I purchased mine here:

Yoga Swing Read more about How to Use a Yoga Swing to Stretch Your Spinal Column, Hips, and Surrounding Tissues

 

The Truth About Alkalizing Your Blood

Is it true that the foods and beverages you consume cause your blood to become more alkaline or acidic?

Contrary to popular hype, the answer is: not to any significant degree.

The pH of your blood is tightly regulated by a complex system of buffers that are continuously at work to maintain a range of 7.35 to 7.45, which is slightly more alkaline than pure water. Read more about The Truth About Alkalizing Your Blood

 

Drink Bone Broth To Nourish Your Cells and Accelerate Healing

Over the past few years, I've had a number of clients experience dramatic improvement with a wide spectrum of health challenges by adding bone broth to their customized regimens. Osteoporosis, digestive challenges, intermittent muscle cramping, systemic nerve dysfunction, chronic joint pain, and weak hair and nails are just a few of the many ailments that I have found to respond well to regular intake of properly made bone broth. Read more about Drink Bone Broth To Nourish Your Cells and Accelerate Healing

 

When Giving Leads to Resentment

In wrestling with a number of feelings surrounding giving and resentment, I share my thoughts here with hope that doing so might be cathartic for me and perhaps others who might stumble upon this post and feel that they are not alone.

My parents immigrated to Canada from Korea in 1971, two years before I was born. Details are fuzzy, but my understanding is that my father decided to explore prospects of a better life outside of the Korean Air Force, and word from his brother who had already emigrated to Canada was that it was a fine place to start anew. Read more about When Giving Leads to Resentment

 

Chipotle Corn and Avocado Bowl

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The quantities listed below make about 4 small to medium servings.

Ingredients: Read more about Chipotle Corn and Avocado Bowl

 

How to Make Jap Chae - Korean Glass Noodles with Vegetables Recipe

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The star of this dish is a highly unique Korean food product: glass noodles that are made with sweet potato starch.

These gluten-free noodles are often called glass noodles because when cooked, they take on a brilliant, translucent look.

In Korean, these noodles are called dang myung, and they look like this right out of the package: Read more about How to Make Jap Chae - Korean Glass Noodles with Vegetables Recipe

 

Exercises for Shoulder Pain and Upper Back Stiffness

This is a routine of mobility exercises that can help address chronic shoulder and upper back pain and stiffness. You can find more details on doing each of the exercises described below by searching for them in our Mobility Exercises Archive.

Start with Cow-Cat, alternating between full flexion and extension of the spine while on all fours. Read more about Exercises for Shoulder Pain and Upper Back Stiffness

 

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