You are here

Healthy Meals

How to Make Cucumber Kim Chi

DSC01563

Updated on July 21, 2011: Please note: Cucumber kim chi is best refrigerated and enjoyed right after making it. You can allow it to ferment before refrigerating as you would with cabbage kim chi, but because cucumbers tend to go soft a lot quicker than cabbage, it's best to think of this dish as a crisp, refreshing salad/side dish. Enjoy! Read more about How to Make Cucumber Kim Chi

 

Chipotle Corn and Avocado Bowl

Untitled

The quantities listed below make about 4 small to medium servings.

Ingredients: Read more about Chipotle Corn and Avocado Bowl

 

How to Make Jap Chae - Korean Glass Noodles with Vegetables Recipe

Untitled

The star of this dish is a highly unique Korean food product: glass noodles that are made with sweet potato starch.

These gluten-free noodles are often called glass noodles because when cooked, they take on a brilliant, translucent look.

In Korean, these noodles are called dang myung, and they look like this right out of the package: Read more about How to Make Jap Chae - Korean Glass Noodles with Vegetables Recipe

 

How to Make Vegetarian Sushi Rolls

.

If you enjoy sushi/maki rolls but haven't ventured to make your own, I hope this pictorial encourages you to give it a try. It's a lot easier than you might imagine, and the cost is minimal compared to buying sushi at a store or restaurant.

Called kim bap in Korea, sushi/maki comes in countless varieties. Once you learn how to make a basic sushi roll, it's a snap to churn out all sorts to suit varying tastes and setttings. Read more about How to Make Vegetarian Sushi Rolls

 

How to Make Rice Porridge

.

I know that this post will get some members of the food police upset with me, but I've said it before and I'll say it again: in some cases, I firmly believe that cooked white rice can be a healthy food choice. Read more about How to Make Rice Porridge

 

Healthy French Beans Recipe

image

Note: French beans look like green beans, but skinnier.

Ingredients:

400 grams of French beans (about 3 handfuls) Read more about Healthy French Beans Recipe

 

Hasselback Potatoes Recipe

image

Ingredients:

4 medium Yukon gold potatoes
5 tablespoons of melted butter or vegan margarine
1/3 cup of extra-virgin olive oil
2 tablespoons of chopped fresh thyme or 1 flat teaspoon of dried thyme
1 flat teaspoon of sea salt
Freshly cracked black pepper, to taste
A pair of chopsticks Read more about Hasselback Potatoes Recipe

 

How to Make a Nourishing Bowl of Vanilla Almond Oats

IMG_4631

Here's a look at a super simple way of making a delicious bowl of vanilla oats to nourish your cells with:

Ingredients: (enough to make 2 servings) Read more about How to Make a Nourishing Bowl of Vanilla Almond Oats

 

Pages

 
 

More Natural Health Resources

Professional Grade Target Formulas

Raw Organic Protein Powders