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Emotional Health and Well-Being

Mind-Body Exercises to Help You Transcend Chronic Depression

What follows are a series of questions and exercises that are intended to strengthen your capacity to deal with life circumstances that can cause chronic depression. I encourage you to work on no more than one exercise per day to give yourself ample time to consider the thoughts and feelings that each exercise brings up for you. Read more about Mind-Body Exercises to Help You Transcend Chronic Depression

 

Treat Yourself As You Treat Others (If You Believe In Being Kind)

As the parent of a toddler, I find that I am often calling out reminders during my son’s play with other children. I tell him, “Be gentle!” He hasn’t learned to talk yet and I don’t know how much he understands, but I am always on my toes to make sure that he plays nicely. Read more about Treat Yourself As You Treat Others (If You Believe In Being Kind)

 

Bad Marriage Equals Bad Health

An interesing study out of Brandeis University and University College in London and published in the Annals of Behavioral Medicine reports that spouses in bad marriages face greater risk for serious health problems.

The study goes on to say that marital problems affect men and women equally, increasing both spouses' risks for stroke and heart disease. Read more about Bad Marriage Equals Bad Health

 

Can Praising Others Cause Harm?

Several months ago, we had a young lady in her teens visit our clinic from the States for an eating disorder. Over the four-year period preceding her visit with us, her weight fluctuated between 70 and 165 pounds. Read more about Can Praising Others Cause Harm?

 

Funny Valentine's Day Story From Korea

I find the way in which today's generation of Koreans celebrate Valentine's Day to be quite interesting and amusing.

In Korea, Valentine's Day is reserved for women to give chocolates and other presents to their boyfriends or men they wish would become their boyfriends. Read more about Funny Valentine's Day Story From Korea

 

Traditional Korean Marriage Advice

From Our MailBag:

Dear Dr. Kim,

Thank you for sharing the article on choosing a life partner. I am not yet married, but want to get married in the near future. Your article really helped me clarify what I should be focusing on.

I'm just curious, can you tell me about the traditional Korean view of marriage and how Korean people usually pick a spouse?

Thank you very much,

Kathy Mcleod Read more about Traditional Korean Marriage Advice

 

The High Cost of Domestic Violence

A recent study in the journal Child Development (September 14, 2005) reports that even the mildest hints of anger or hostility in their environment significantly raises the stress level of physically abused children for a prolonged period of time, even if the conflict has nothing to do with them.

The investigators of this study suggest that this heightened response system in physically abused children may explain why many of them are so often distracted at school. Read more about The High Cost of Domestic Violence

 

Kent Nerburn on Marriage

The following is an excerpt on marriage from Letters to My Son: A Father's Wisdom on Manhood, Life, and Love , by Kent Nerburn. Many thanks to Mr. Nerburn for graciously encouraging us to share his thoughts with our guests.

*** Read more about Kent Nerburn on Marriage

 

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