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Healthy Eating Resources

How to Make Spicy Tofu and Mushroom Stew

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The quantities listed below make approximately 4-6 medium-size servings.

Ingredients: Read more

 

Vegan Pesto Recipe

Butternut Squash and Pear Soup Recipe

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Rich in vitamin C and carotenoids, this soup is an excellent choice for giving your immune system a lift. It's also rich in a phytonutrient (beta-cryptoxanthin) that is thought to be particularly good for promoting healthy lung function. Read more

 

Hearty Vegetarian Winter Stew Recipe

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The quantities listed make a large pot of stew, approximately 10 servings; feel free to scale down if a smaller batch is preferred. Updated on November 12, 2019

Ingredients: Read more

 

Honouring True Hunger and Our Instincts

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Over the past 20 plus years, I’ve tried a wide range of food programs, including a 4-year stint of being a strict vegan. Paleo, keto, plants plus eggs and fish only, gluten-free, check, check, check, and check. Read more

 

More on Extracting Nutrients Out of What You Eat

As mentioned earlier in this series, cooking vegetables and other plant foods can soften naturally occurring fiber, which makes it easier for your digestive system to extract the many micronutrients that are abundant in plant foods. Read more

 

Roasted Cauliflower and Potato Soup - A Digestive Tonic

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Updated on January 27, 2019

To make soup that your family and friends will rave about, all you need are a handful of wholesome ingredients: two heads of cauliflower, a couple of Yukon gold potatoes, two shallots or a yellow onion, and a fresh bunch of any favorite herb.

As with most soups that include a healthy portion of cooked Yukon gold potatoes, I find that this soup is consistently helpful to those with an inflamed stomach or colon. Read more

 

Roasted Tomatoes, Creamy Avocado Slices, and Lightly Scrambled Eggs

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Sautéed or roasted tomatoes add wonderful flavour and substantial nutrient value to any meal, and they’re super simple to make. Read more

 

How to Get the Most Out of What You Eat

As mentioned in part one of this series, a key principle to healthy eating is to eat nutrient-rich foods. Vegetables, fruits, beans, peas, lentils, nuts, and eggs are good examples of health-promoting, nutrient-rich foods.

Unfortunately, simply wolfing down nutrient-rich foods doesn't guarantee optimal nourishment of your cells. Your digestive system has to be able to extract nutrients out of the foods that you eat - this is why chewing thoroughly is vital to your health. Read more

 

How to Make Rice Porridge

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I know that this post will get some members of the food police upset with me, but I continue to find that in some cases, when taken in moderation, cooked white rice can be a health-enhancing food choice. Read more

 

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