Healthy Eating Resources

Read more about How to Make Korean Rice Porridge

I suppose you could call them mini mushroom omelettes, but enoki mushroom frittatas has a nice ring to it, no? However you choose to name this dish, know going in that it provides a wonderfully chewy texture that makes it natural to pair with rice or noodles. Read more about How to Make Healthy Mushroom Frittatas (Omelettes)

Korean jello isn't sweet like most western dessert varieties. But yowsers, does it ever make for a silky smooth and healthy side dish to steaming bowls of rice and soup. To fully appreciate Korean jello, you have to drizzle on a blend of soy sauce, sesame oil, sesame seeds, and green onions. Add a pinch of chilli powder to the mix and you may just have a new favourite dish for family and friends.

Called doh toh ree mook in Korean, these lovely jello squares can be made with a few different primary ingredients, the healthiest of which are acorn powder and green bean powder - both are readily available in Korean grocery stores. No need to add gelatin - if you follow the instructions below, it will come out just like jello without sugar. Read more about How To Make Korean Jello

If you're experiencing bloating, belching, abdominal discomfort, or any other symptoms of an overburdened digestive tract, you may benefit from including one or more of the following foods in your diet - all are rich in nutrients that are particularly important to the health of your digestive system. Read more about Five Foods For A Healthy Digestive System