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Shelby's Oil-Free Roasted Veggies with Tahini

Posted by Dr. Ben Kim on Feb 25, 2019
Healthy Eating Resources
Healthy Meals

Untitled

Ingredients:

Bite-size pieces of any vegetables that you enjoy.

Vegetables used in the the photo above:

Sweet potatoes
Mushrooms
Brussels sprouts
Broccoli

Sea salt and pepper Read more

 

Spicy Soft Tofu Stew

Posted by Dr. Ben Kim on Oct 31, 2018
Healthy Eating Resources

Courtesy of the late Anthony Bourdain and Korean American chef, Roy Choi, this is an inside look at the makings of one of my favourite Korean dishes - soon doo boo jji gae, or spicy soft tofu stew served with a bowl of steamed white rice.

For a look at a pictorial that my mom and I did on a vegetarian version of this dish many years ago, feel free to visit: Read more

 

Backpack Recipes with Babish - Fluffy Pancakes and Asian Dumplings

Posted by Dr. Ben Kim on Oct 13, 2018
Healthy Eating Resources

On most weekends, I tend to make French toast or pancakes for the family, and over time, I've found that I can make fluffy pancakes by gently folding in egg whites and being careful not to over-mix - Babish demonstrates this in his usual brilliant fashion. The recipe I use is about the same as what's shown in this video, only I use unsweetened almond milk instead of buttermilk. Read more

 

Dairy-Free Nutella Substitute Recipe

Posted by Dr. Ben Kim on Oct 02, 2018
Healthy Eating Resources
Healthy Desserts

Dairy-free Nutella substitute recipe

Ingredients: Read more

 

Coconut Almond Butter Cookies

Posted by Dr. Ben Kim on Sep 19, 2018
Healthy Eating Resources
Healthy Desserts

Untitled

Ingredients:

The quantities listed below make about 12 to 16 small to medium size cookies. Read more

 

Simple Smoothie Bowl

Posted by Dr. Ben Kim on Aug 15, 2018
Healthy Eating Resources
Healthy Desserts

For people who feel they need to eat a filling breakfast to prepare for a physically demanding day ahead, rather than turn to sugary cereals, I often suggest making a smoothie bowl.

Simply combine equally parts frozen banana chunks and unsweetened plant milk, blend until smooth, and top with anything you like. Almond butter and in-season blueberries are a favourite in our household. Read more

 

Simple Oats Recipe

Posted by Dr. Ben Kim on Aug 06, 2018
Healthy Eating Resources

Untitled

Ingredients: Read more

 

Dark Chocolate, Almond Butter, and Raspberry Cups

Posted by Dr. Ben Kim on Jul 03, 2018
Read more
 

A Guide to Choosing Healthy Oils

Posted by Dr. Ben Kim on May 28, 2018
Healthy Eating Resources

If you're not sure how to choose healthy oils for cooking, it's worth studying the essential differences between saturated, monounsaturated, and polyunsaturated fatty acids. Once you understand the basic characteristics of these fatty acids, you'll know which commonly available oils are good for your health, and which ones are best limited or avoided altogether. Read more

 

Dairy-Free Lasagna Recipe

Posted by Dr. Ben Kim on Apr 29, 2018
Healthy Eating Resources
Healthy Meals

Untitled

The quantities listed below make approximately 5 substantial servings.

Ingredients:

White Sauce: Read more

 

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