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Mobility Exercises

Does Saving More Lives Lead to Perpetual Overpopulation?

Here, Bill Gates brilliantly explains why efforts to eradicate preventable diseases won't lead to perpetual overpopulation.

Yes, saving kids from dying due to diarrhea, polio, and malaria will contribute to a bigger world population, but history and statistics clearly show that as populations get healthier, people choose to have less progeny. Read more

 

Another Way To Improve Insulin Sensitivity

As a followup to a previous post on How to Improve Insulin Sensitivity, Blood Sugar Regulation, and Body Composition, this is an option for those who may be limited in their ability to do bodyweight squats. Read more

 

Try This To Improve Insulin Sensitivity, Blood Sugar Regulation, and Body Composition

To improve your body's ability to store glucose as glycogen in your skeletal muscles, try doing some body weight squats before each substantial meal. Even one set of 10 to 20 body weight squats is enough to prime and prepare your skeletal muscles to act as receptive storage sites for glycogen. Read more

 

A Simple Way To Care For Your Hips - One Minute Daily

This is a simple way of restoring and maintaining hip mobility at any age.

While sitting on the ground or on a chair, start with your leg straight out in front of you, heel on the ground. Rotate your foot as far as it will go internally and externally and alternate between these two end points, really feeling this range in your hip. Read more

 

How to Gently Break Up Adhesions in a Frozen Shoulder

The definitive cause of frozen shoulder, also called adhesive capsulitis, is unknown. Some believe it is a self protective mechanism to prevent damaged tendons from becoming further damaged. Others point to an autoimmune mechanism that creates inflammation. Read more

 

Joshua Lee Turner

If you're a fan of music by Simon and Garfunkel, Joni Mitchell, The Beatles, and Patsy Cline, I think you'll appreciate the brilliance of Joshua Lee Turner who is more than underground famous via his YouTube channel. Below is a sampling of his wide range of fun and inspiring collaborations with fellow highly skilled musicians. Joshua is currently on tour on the east coast of the States and the UK - dates and locations are listed at his site, linked above.

Crazy - Patsy Cline Cover Featuring Allison Young: Read more

 

How to Treat and Prevent Ganglion Cysts

A ganglion cyst is a fluid-filled bump that forms under the skin near a joint, most commonly in the wrist area, and sometimes in the shoulder, elbow, hip, knee, ankle, or foot regions.

The conventional medical view of ganglion cysts is that they are idiopathic, meaning that definitive causes are not known. Ganglion cysts are usually left alone, aspirated, or excised. Read more

 

Achilles Tendon Care

This is a look at a simple and highly effective way of keeping your Achilles tendon and lower calf muscle healthy - runners and other athletes who do a lot of sprinting, cutting, and jumping and who have a history of Achilles tendonitis or tightness in this region can benefit in doing this daily. Read more

 

Indian Club Exercises for Improved Shoulder and Spinal Mobility

Indian clubs are incredibly useful for improving shoulder and spinal mobility. They come in a variety of materials and weights. When first starting with them, whether you have limitations or not, it's generally wise to begin with the lightest clubs you can find. I suggest starting with 1-pound clubs and gradually working up to 2 or 3 pound clubs only if you feel that your shoulders can use more weight. The maximum weight that I find I need for an excellent shoulder workout is 5 pounds. In this video, I am using 3-pound wooden clubs. Read more

 

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