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Mobility Exercises

German Arm Swings for Shoulder and Scapulothoracic Mobility

Here's a simple technique from German gymnastics that is highly effective for improving mobility of the shoulder joints and scapulothoracic articulations. Read more about German Arm Swings for Shoulder and Scapulothoracic Mobility

 

To Overcome Chronic Back Issues, Improve Strength and Mobility of Your Spine and Surrounding Tissues

When looking to overcome chronic back pain and stiffness, it's essential that you improve strength and mobility of your spine and surrounding tissues. If you aren't already doing so, you might try alternating between core strengthening work and spinal mobility work. This video demonstrates examples of how to alternate between strengthening and improving mobility of your spine and surrounding tissues. Read more about To Overcome Chronic Back Issues, Improve Strength and Mobility of Your Spine and Surrounding Tissues

 

Simple Hamstring Exercises for Improved Knee and Hip Function

This video demonstrates a variety of simple hamstring-strengthening exercises that almost invariably lead to improved knee and hip function. Please be sure to have the volume on your viewing device and within the video on for accompanying guidance for each exercise. Read more about Simple Hamstring Exercises for Improved Knee and Hip Function

 

3 Types of Squats to Improve Functional Knee Strength

To build upon the prior video on strengthening exercises for knee pain and stiffness, here are three additional types of squats that are helpful in improving functional knee strength. I found a simple way to add audio to this video, so please be sure that your volume is on. Read more about 3 Types of Squats to Improve Functional Knee Strength

 

Strengthening Exercises for Knee Pain

One of the keys to addressing knee pain and stiffness is to improve functional strength of the muscles that control knee extension and flexion.

This video demonstrates simple variations of the basic squat that are highly effective for improving functional strength of the knees.

The idea is to begin sitting on a stable surface, and to do the following squats:

1. Basic Squat on two feet. Read more about Strengthening Exercises for Knee Pain

 

5 Stretches for Back Pain and Stiffness

A healthy back requires a mobile spine that is able to freely move in multiple directions, with flexion, extension, rotation, and lateral flexion being the major directions of normal range of motion.

Regular practice of the exercises in this video will promote healthy range of motion of your spine, as well as healthy tone of the soft tissues (ligaments, fascia, muscles, and tendons) that surround your spine. Read more about 5 Stretches for Back Pain and Stiffness

 

Simple Exercise Routine for Shoulder Pain and Stiffness

This video includes real-time demonstration of the exercises that I find most essential for optimal shoulder mobility. If you have shoulder pain and stiffness, I hope you find some or all of these exercises helpful in improving your functional range of motion and shoulder strength. Read more about Simple Exercise Routine for Shoulder Pain and Stiffness

 

Exercises for Hip Pain and Stiffness

Here is a collection of many of the exercises that I like for improving overall hip mobility and functional strength. Read more about Exercises for Hip Pain and Stiffness

 

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Somewhere over the rainbow
Way up high
And the dreams that you dreamed of
Once in a lullaby

Somewhere over the rainbow
Blue birds fly
And the dreams that you dreamed of
Dreams really do come true ooh oh Read more about Somewhere Over the Rainbow Cover by Eva Cassidy

 

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