To improve shoulder and upper back mobility, lie face-up with your head slightly off the end of a bed and let your arms hang freely above your head.
Once you’re comfortable in this position, slowly take your arms through a small arc as though you are making a snow angel - you can do this several times to warm up your shoulder joints. Read more
That Arizona sky burning in your eyes
You look at me and, babe, I wanna catch on fire
It's buried in my soul like California gold
You found the light in me that I couldn't find
So when I'm all choked up
And I can't find the words
Every time we say goodbye
Baby, it hurts
When the sun goes down
And the band won't play
I'll always remember us this way Read more
This is a brief look at a series of conservative hip mobility exercises that one can try with the approval of his or her physiotherapist following hip replacement surgery. In most cases, it's advisable to do just the first few exercises over the first week, and to build upon those movements on a gradual basis as the body allows for it. Read more
Many thanks to Tom Bilyeu and Seth Godin for this inspiring conversation.
As Seth says, "the world doesn’t respond well to hustlers; (people) don't like being hustled. The world responds really well to people who take responsibility and give away credit."
For more of Seth's thoughts on conscious living, you can visit:
Short hamstrings and even short calves can contribute to intermittent back pain and stiffness, as a shortened posterior chain creates a constant downward pull on the pelvis, predisposing the tissues that surround the spine to sprains and strains.
With most of us sitting for many hours each day with our posterior chain contracted, it's highly worthwhile to stretch the hamstrings and calves on a daily basis. Read more
Said I loved you without hesitation
So easy for you to break my foolish heart
Now I wonder if you ever speak my name
Will I always be defined by my mistakes?
In the eyes of a saint I'm a stranger
We're all trying to find a way
At the death of every darkness there's a morning
Though we all try
We all try
We're all one step from grace Read more