If you look through our archives, you’ll find a more comprehensive guide on hanging and brachiating to develop and maintain optimal shoulder mobility. Read more
This is a follow-up to a previous video on how to build more useful strength with a focus on integrating upper body, core, and lower body conditioning for better overall body awareness and neural activation.
Start with a basic squat with a boxing stance where one foot is forward and your arms are up in front of you with your fists hugging the sides of your head for protection. Read more
For those who wish to try a session of guided visualization with a focus on naturally gravitating toward our best weight and health, this is a session that I wrote and recorded many years ago - it's best utilized when we are able to be in a quiet room and can rest on our own for a good 15 minutes or more.
This is a mobility exercise routine that most can comfortably do while in bed.
Begin with ankle circles while supine, clockwise and counter-clockwise. Follow this up by alternating between plantar flexion and dorsiflexion. Read more
This is a simple routine of spinal mobility exercises that I have long found useful to those who have a tendency to "throw out" their back or experience chronic and intermittent back pain from various sprains and strains, including those involving intervertebral discs. Read more
Though this video doesn't have any lyrics to sing along with, I'm posting it under "Music & Singing for Health" because taking a 3-minute breather to listen to it with closed eyes, an uncluttered mind, and an unguarded heart is most definitely good for your health. I promise. Read more
Though generally thought of as a song for the Christmas season, Joni Mitchell's River gives comfort and empathy all year long and through any season of our lives. We don't have to hit the road or board a jet plane. All we need do to get away for a while is put on our headphones and spend a little time with Joni. Or with Sarah's version below. :)