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A Fun Way to Work on Front and Back Levers

This is a look at how to use a simple resistance band to provide enough support for most people to have fun with gymnastics holds like the front and back lever.

Both levers are excellent for developing core, scapular, and grip strength.

When doing the back lever, the goal is to keep your abs and glutes engaged while your scapulae are protracted and depressed.

When doing the front lever, you want to keep your abs and glutes engaged while keeping your scapulae retracted and depressed.

For a look at suggested resources for making your own home gym area, please feel free to view the following post:

https://drbenkim.com/equipment-home-gym.htm

 
 

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