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Ingredients: Read more about Shelby's Almond Butter Chocolate Chip Cookies

Contrary to popular belief, your vision doesn't have to decline over time. With regular exercise of the muscles that control your eye movements and visual acuity, you can reduce eyestrain and maintain or even improve your vision. Utilization of a few acupressure points can also help your vision by encouraging healthy blood flow to your eyes. Read more about How to Improve Vision Naturally | Vision Therapy Exercises

From BBC Three: Read more about Alexis Fleming @ The Hospice for Dying Animals

Facebook: https://www.facebook.com/Roofusandkilo/

Instagram: https://thedo.do/roofusandkilo Read more about @RoofusAndKilo

To build upon the ankle plantar flexion stretch that I shared earlier, here is a short routine of 3 mobility exericses that I enjoy doing to improve ankle mobility:

Ankle Raises While on Balls of Feet:

Ankle raises are excellent for strengthening your calf muscles and Achilles tendon, and for warming up all of the soft tissues that surround your ankle joints. Ankle raises are also helpful for developing balance and proprioception. Read more about A Simple Routine to Improve Balance and Ankle Mobility

For more mobility videos, please visit our YouTube channel:

https://www.youtube.com/drbenkim Read more about Basic Plank Core Exercises Using an Exercise Ball

Ingredients:

3 medium or 2 large sweet potatoes
2 tablespoons of coconut oil (melted)
1 teaspoon of smoked paprika
1 teaspoon of curry powder
Pinch of sea salt
Chopped fresh cilantro for garnish Read more about Shelby's Sweet Potato Fries

To support Rescue From the Hart, a not-for-profit animal rescue in southern California, please visit:

https://www.rescuefromthehart.org/ Read more about A Most Memorable Rescue

Hi Ben,

I’ve been following your work for years now but this is my first time writing to you.

I was really moved to listen to your reason for going to Korea and learning Korean. It hit me that this is exactly what I need to do to break through resentment that’s been weighing me down for most of my life. I’m also second generation Korean, grew up in Irvine. Read more about Strategies for Learning a Language Quickly

To support Hope For Paws and their amazing work in rescuing abandoned animals, please visit:

https://www.hopeforpaws.org/ Read more about Hope For Paws Rescuing Abandoned Pit Bull