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Avocado Dill Dressing Recipe

Avocados are abundant in healthy fatty acids (mostly monounsaturated), fiber, potassium, and folate. Avocados are one of nature's best sources of lutein, a natural antioxidant that is needed for healthy eyes and skin.

This is an amazing dressing for a fresh salad, steamed vegetables, on whole grains, or to use as a veggie dip for when you have company over. It can also be a healthy addition to your child's lunch box for school - perfect for dipping their carrots into!

You will need:

1 large ripe avocado
1 cucumber, peeled and cut into chunks
2 tablespoons of cold pressed, extra-virgin olive oil
1 tablespoon of lemon juice
2 teaspoons of dried dill
Sea salt, to taste

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Scoop the avocado into a strong blender along with your chunks of peeled cucumber, olive oil, freshly squeezed lemon juice, dried dill (use fresh if you have it), and sea salt to taste.

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Blend all ingredients until smooth.

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Keeps well in an airtight bottle or container for a few days.

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This recipe was adapted from a similar recipe found in Living in the Raw: Recipes for a Healthy Lifestyle.

For a printer-friendly version of this recipe without photos, click here:

Avocado Dill Dressing Recipe

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