You are here

Bone-Building Salad Recipe

This salad recipe is rich in a variety of minerals, including calcium and phosphorus, making it good fuel for the development and maintenance of healthy teeth and bones.

Sardines are naturally plentiful in omega-3 fatty acids and vitamin D, which are also needed in your system to support your teeth and bones.

Ingredients:

2 cans of sardines, drained and cut into bite-size pieces.
1 can of chickpeas, rinsed and drained
1 bell pepper, seeded and roughly chopped
1 red onion, peeled and roughly chopped
Handful of sun-dried tomatoes, roughly chopped
1 tablespoon extra-virgin olive oil
1 head of green or red leafy lettuce, washed, separated, and dried

Directions:

Combine all ingredients except lettuce leaves in a bowl and give it a good toss.

Serve this calcium-rich salad with lettuce leaves and use lettuce leaves as wraps for fun and easy eating.

The quantities listed in the ingredients section make for a filling meal for two adults.

 
 

Join more than 100,000 readers worldwide who receive Dr. Ben Kim's free newsletter

Receive simple suggestions to measurably improve your health and mobility, plus alerts on specials and giveaways at our catalogue

Please Rate This

Your rating: None Average: 4.4 (16 votes)