Some of My Core Beliefs Heading Into A New Decade

The best investment that we can make is in our own development.  When we improve ourselves and pursue skills and experiences that bring us fulfillment, we are able to give so much more to those around us.

Sleep is the safest healing agent.  Whenever we are in the midst of a health challenge, one of the best actions we can take to restore wellness is to get more quality sleep.

An ideal diet is one that allows for steady energy and alertness and comfortable bowel movements.

Great rewards come from giving of ourselves and our resources to people and causes that we feel deeply moved to support.

A highly effective way to experience good mental health is to live with a spirit of gratitude.

Another powerful way to support mental health is to be physically active, be it outdoors or in a gym, and preferably, with enough effort that we perspire.
 
It is ideal to be understanding and compassionate, but when it’s clear that someone isn’t treating us with the same level of care and respect that we strive to give them, we should strongly consider setting an appropriate boundary or exiting the relationship altogether without malice - send them light and send them off.
  
We must not let people who consistently take advantage of us or others be a regular part of our lives.  Toxicity is real and can be highly damaging.

People who are comfortable with themselves and who strive to be authentic and kind exude a special kind of beauty, one that doesn't fade with age.

Every moment is a chance to shift our momentum for the better - it all begins with what we choose to think and the actions that we take.