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Gentle 20-Minute Mobility Workout

This is a gentle mobility workout for people of all ages. It's especially suitable for seniors or those with a long history of limited mobility.

Please be sure to consult with your physician or physiotherapist before beginning any new exercise routine.

For an overview of exercise progressions that you can work at to improve your mobility and balance in a systematic way, please feel free to visit our Mobility Exercise Progressions page here:


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