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Hot Chocolate Smoothie Recipe
Posted by Dr. Ben Kim on Oct 08, 2007
When made with the right ingredients, hot chocolate can be a soothing and healthy evening drink, perfect for warming up your bones during colder months.
This recipe is rich in flavonoids and potassium, nutrients that are essential to supporting healthy heart function. Be sure to include nutmeg and cinnamon - both combine beautifully with banana and raw chocolate powder.
3/4 cup hot chocolate made by mixing 3/4 cup hot water and 2-3 teaspoons of raw, organic chocolate powder
1 ripe banana
Small pinch grated nutmeg
Small pinch ground cinnamon
2 teaspoons honey (optional)
Combine all ingredients in a good blender and process into a hot chocolate smoothie.
Enjoy this nourishing hot chocolate drink.
Please note: As long as you don't use honey, this recipe is suitable for the Full Body Cleanse program.
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