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Sautéed King Oyster Mushrooms Recipe


The other day, I had a massive craving for oyster mushrooms.

Nothing wrong with having a small mountain of sautéed King oyster mushrooms for lunch, right?

Oyster mushrooms are abundant in healthy protein, B vitamins, potassium, and fiber.

I find they are best cooked briefly over medium-high heat to bring about slight caramelization and to seal in their rich flavour.

I typically heat coconut oil or olive oil to a medium-high temperature, toss in sliced King oyster mushrooms, leave them alone for a minute or two, then toss and add in a generous handful of sliced green onions. After another couple of minutes, I season with sea salt and freshly cracked black pepper before serving and devouring.

If you're ever feeling in need of substantial replenishment after a strenuous day, try serving sautéed oyster mushrooms over a bed of steamed rice.


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Will definitely try the recipe - looks so easy and so good.

Tried it this evening with baby portobellos because I couldn't get oysters. Delicious and satisfying and filling all by itself. Followed the instructions exactly and they were perfect. The recipe is going to be a staple for me from now on and I'm looking forward to also trying it over rice or soba noodles. Thanks, Dr. Kim.


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