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Sautéed King Oyster Mushrooms Recipe
Posted by Dr. Ben Kim on Jan 20, 2017
The other day, I had a massive craving for oyster mushrooms.
Nothing wrong with having a small mountain of sautéed King oyster mushrooms for lunch, right?
Oyster mushrooms are abundant in healthy protein, B vitamins, potassium, and fiber.
I find they are best cooked briefly over medium-high heat to bring about slight caramelization and to seal in their rich flavour.
I typically heat coconut oil or olive oil to a medium-high temperature, toss in sliced King oyster mushrooms, leave them alone for a minute or two, then toss and add in a generous handful of sliced green onions. After another couple of minutes, I season with sea salt and freshly cracked black pepper before serving and devouring.
If you're ever feeling in need of substantial replenishment after a strenuous day, try serving sautéed oyster mushrooms over a bed of steamed rice.
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