- Health Concerns
- Easy Healthy Recipes
- Dr. Ben Kim's Radio Show
You are here
How To Make Healthy Pickled Radish
Posted by Dr. Ben Kim on Oct 28, 2015
Pickled radish has long been a staple side dish in Korean cuisine. It's sweet, sour, and crunchy, and is almost always a component of traditional sushi rolls (kim bap). It's also often served as a side dish to starch-heavy dishes like jja jjang myun, a mouthwatering dish of al dente noodles smothered in a sweet black bean sauce with sautéed chopped onions, carrots, sweet potatoes, and some type of ground meat.
Pickled radish is typically made with white radish, called moo in Korean; it's sometimes called daikon or Chinese white radish, and in Indian cuisine, it's called mooli. If you can't find white radish at your regular grocery store, try visiting a local Asian food market - most carry multiple varieties.
Pickled radish is ridiculously inexpensive to make, and provides a plethora of micronutrients, the most prominent of which are vitamin C, folate, potassium, and copper. It also supplies good amounts of calcium, iron, magnesium, phosphorus, and vitamin B-6. And of course, all types of radish are famously abundant in fiber.
Commercially prepared Korean pickled radish is often dyed yellow. To create this same vibrant appearance and add significant nutrient value sans artificial dye, my mom came up with the idea of using turmeric to create her own yellow pickled radish.
Here's a look at her recipe for healthy dahn moo jee:
1 white radish (sometimes called daikon or Chinese white radish)
1 cup water
1/8 cup vinegar
1 tablespoon honey
1 teaspoon turmeric
1. Start by peeling your radish, cutting in half lengthwise, then chopping into 1/2 cm half-moon slices. Put radish slices into a large bowl, sprinkle one flat tablespoon of sea salt over the radish slices, give them a gentle toss to distribute the salt, and let sit for about 20 minutes or until the radish slices soften to a point where you are able to gently fold a slice without breaking it.
Here's a look at a peeled and an unpeeled radish. We didn't have our best peeler available on this particular day, so we had a bit of a hack job on our hands.
Half-moon radish slices sitting in a bowl after being tossed with a tablespoon of sea salt:
2. Once your radish slices are bendable, don't be shy in using your hands to squeeze off the liquid that has come out of the radish and transferring your slices to a glass bottle - this is the bottle that you'll be allowing your radish to ferment in for a couple of days before eating, so be sure that it's clean and that you have a lid for it.
3. To make your turmeric brine, bring one cup of water to a boil, then add your vinegar, turmeric, and one flat teaspoon of sea salt. Reduce heat and stir gently for a minute to evenly distribute everything. Then take your pot off the heat and add one tablespoon of honey or any other sweetener on hand. Be careful not to burn yourself and give your brine a taste test; you can add a little more salt or sweetener to suit your tastes.
We use brown rice vinegar, but any vinegar will do.
4. Cover the radish slices with your turmeric brine. You want to do this while your brine is still relatively hot, as this improves the final crunch factor of your radish slices. If you wait until your brine has cooled down to add it to your radish, you'll end up with relatively soft radish with little crunch.
Allow things to sit, uncovered, until your brine cools down to room temperature, then cover and allow the bottle sit out at room temperature for two days.
After two days of fermenting, your radish slices are ready to eat. Store leftovers in the refrigerator and take out small portions as needed. While refrigerated, pickled radish slices are fine to keep around for at least a couple of months.
If you end up trying and enjoying pickled radish slices, you'll also likely enjoy traditional cabbage and cucumber kim chi, which you can find pictorials for at the following pages:
Please Rate This