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Guacamole With A Twist For Healthy Vision

Love guacamole and feeling a little adventurous? This recipe provides edgy and colourful twists that are likely to please all those who appreciate mashed avocados.

Rich in lutein, vitamin E, carotenoids, and healthy fiber, this mango pomegranate guacamole is good for all of your body parts, but particularly your eyes. Many thanks to Kristen for sharing this lovely recipe with us. - Ben Kim

Ingredients:

1 avocado, roughly chopped
1 mango, peeled and chopped
1/2 pomegranate, seeded
1 small onion, diced
1 serrano chilli, finely chopped
1 lime, juiced
3 tbsp cilantro, chopped
Sea salt to taste

Directions:

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1. Add chopped avocado to bowl and mash it with fork (we like it on the chunky side so we only mash a little bit). Add your onions and mix.

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2. Add mango and pomegranate seeds, mix.

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3. Add serrano chilli, cilantro, lime juice and sea salt, stir.

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4. Chill for an hour before serving. Some pairing options are raw veggies, rice, or plantain crackers, though you can enjoy this lovely guacamole with anything you please. Enjoy!

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Ingredients:

1 avocado, roughly chopped
1 mango, peeled and chopped
1/2 pomegranate, seeded
1 small onion, diced
1 serrano chilli, finely chopped
1 lime, juiced
3 tbsp cilantro, chopped
Sea salt to taste

Directions:

1. Add chopped avocado to bowl and mash it with fork (we like it on the chunky side so we only mash a little bit). Add your onions and mix.

2. Add mango and pomegranate seeds, mix.

3. Add serrano chilli, cilantro, lime juice and sea salt, stir.

4. Chill for an hour before serving. Some pairing options are raw veggies, rice, or plantain crackers, though you can enjoy this lovely guacamole with anything you please. Enjoy!

 
 

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