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Mobility Exercise Progressions for the Lower Extremities and Hips

DAY 1: Mobility of Lower Extremities and Hips

Ankle Raises:

Ankle Plantar Flexion Stretch:

Squatted Seiza:

Ankle Dorsiflexion:

Standing Pancake:

Jefferson Curls:

Active Hamstring Stretch / Knee Extension:

Standing Hip Circles:

Swivel Hips:

Sole Frog Stretch:

Duck Shuffle:

Monkey Shuffle:

Ape Run:

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