Mobility Training to Help Prevent and Address Sciatica

This is a look at a handful of mobility exercises and foam rolling tips that are generally helpful to those looking to prevent or overcome mild to moderate sciatica.

Where bony changes like osteophyte formation and stenosis are root causes of sciatica, these exercises can still be helpful, but it's best to consult with a physiotherapist or mobility specialist to ensure that you optimize your exercise program.

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