You are here

Asparagus Soup Recipe

Ingredients:

1 bunch of asparagus stalks, chopped into bite-size pieces
1 carrot, peeled and diced
1 rib of celery, diced
1 yellow onion, chopped
4 cups of vegetable broth or organic chicken broth
1 tablespoon of extra virgin olive oil
Sea salt and ground black pepper (optional)

Directions:

Warm olive oil in a soup pot and lightly sautee asparagus, carrots, celery, and onions over medium heat for approximately 5 minutes.

Add vegetable or organic chicken broth, just enough to cover all the vegetables. Bring to a light boil and then reduce to low heat and allow soup to simmer for another 10-15 minutes or until all vegetables are tender.

Blend all ingredients in a food processor or blender and transfer it back to the pot.

Add sea salt and black pepper just before serving, if desired.

This soup goes great with a bowl of rice or quinoa, with half an avocado on the side. Enjoy!

Please note: As long as you don't use salt, this recipe is suitable for the Full Body Cleanse program.

 
 

Join more than 100,000 readers worldwide who receive Dr. Ben Kim's free newsletter

Receive simple suggestions to measurably improve your health and mobility, plus alerts on specials and giveaways at our catalogue

Please Rate This

Your rating: None Average: 4.1 (13 votes)
 
 
 

Comments

I made this today. I had to use extra carrots instead of celery becasue I didn't have any on hand. Still, it turned out delicious! It's very tasty, and it's great to find a recipe for asparagus soup that does not require cream. This is a kepper!