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Traditional Korean Seaweed Soup Recipe
Posted by Dr. Ben Kim
Koreans have long enjoyed the health benefits of seaweed soup, called mi-yuk gook.
In Korean culture, seaweed soup is considered a must for pregnant and nursing women, as eating seaweed is an effective way of stimulating healthy breast milk production.
Seaweed is also given to students, usually without fail on the night before an important exam, as seaweed is believed to support optimal brain function.
If you have access to a local Korean market and can find the variety of seaweed used to make mi-yuk gook, give the following traditional Korean seaweed soup recipe a try - it's an acquired taste for some people, but once it sticks, don't be surprised if it becomes a staple in your kitchen.
1 package of dried seaweed (1 ounce is fine for four servings), available in all Korean food markets - ask for the kind used to make seaweed soup, or mi-yuk gook (you don't want the thin kind used to make sushi rolls.)
6 cups of vegetable broth or organic chicken broth
2 teaspoons of sesame oil
Naturally brewed soy sauce or sea salt, to taste
1 teaspoon of minced garlic (optional)
Soak seaweed in water for two hours or until soft. Drain and rinse really well, as dried seaweed can come with a lot of dirt, just like spinach does.
Put all ingredients, including seaweed, into a large pot and bring to a boil, then simmer for five minutes to allow all the flavours to come together.
Koreans traditionally enjoy this seaweed soup with a bowl of white or brown rice, sometimes together in the same bowl.
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