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Hazelnut, Fig, and Coconut Log Recipe

Ingredients:

2 cups of raw hazelnuts, soaked in water for 5 hours, then dried in a towel and roughly chopped
1 cup of dried black mission figs, soaked in water for 1 hour, then drained
1/2 a cup of dates, soaked in water for 1 hour, then drained
1/4 cup of raw cacao powder
1/4 cup of water
1 cup of sesame seeds, soaked in water for 5 hours, then dried in a towel
1 cup of shredded coconut

Directions:

Use a food processor to bring together hazelnuts, figs, dates, cacao, and water.

Add sesame seeds and mix until seeds are evenly distributed.

Form mixture into small logs and roll in shredded coconut.

Refrigerate these hazelnut, fig, and coconut logs for at least 2 hours before serving.

We adapted this recipe from a similar one found in an excellent living foods book called Living in the Raw: Recipes for a Healthy Lifestyle.

For a look at a pictorial of this recipe, click here:

Healthy Treat for Healthy Bones

 
 

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