All-Natural Almond Milk Recipe

By Dr. Ben Kim on May 26, 2004

Healthy Beverages

Ingredients:

1 ½ cups of raw almonds, soaked in water overnight
4 cups of filtered or spring water
3-5 dates (optional)

Directions:

Blend 1 ½ cups of raw almonds that have been soaked overnight in 4 cups of water. Blend with dates if you like your milk with a hint of sweetness. Strain once to remove almond granules. The result is a delicious, creamy milk that is free of harmful vegetable oil, concentrated sweeteners, and the problems associated with cow’s milk and soy. It keeps for 3-4 days in the refrigerator.

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