Mediterranean Salad Recipe

Posted By Dr. Ben Kim on Jul 17, 2005

Healthy Salads

Ingredients:

4 cups of flat or curled parsley, chopped
1 large or 2 medium cucumbers, peeled and chopped into bite-size pieces
1 rib of celery, finely chopped
1 tomato, finely chopped
1/2 cup of your favourite olives
2 tablespoons of freshly squeezed lemon juice
3 tablespoons of cold-pressed extra virgin olive oil
Sea salt and black pepper, to taste

Directions:

Put parsley, cucumbers, celery, olives, and tomatoes into a bowl. Mix all other ingredients and pour over salad. Toss well. If you can tolerate organic goat's cheese, sprinkle some on top. Enjoy this healthy meal from the mediterranean.


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