Power Shake Recipe

By Dr. Ben Kim on May 01, 2004

Healthy Beverages

One of the most nutritious foods that many people can eat are raw, organic eggs. If you use eggs that are produced by birds that are free to roam around on a farm, you do not have to worry about dangerous pathogens. Keep in mind that raw, organic eggs have been eaten for thousands of years by many different cultures throughout Europe and Asia. Russians and Koreans are particularly fond of them.

You won't even taste the eggs in this delicious and nutritious shake.

Ingredients:

2 organic eggs
1 banana
2 Tbs of frozen blueberries
1/3 cup of water or almond milk

Directions:

Blend all ingredients for 20 seconds and enjoy this power shake.

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