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2 Toe Mobility Exercises for Better Balance and Lower Extremity Alignment

Posted by Dr. Ben Kim on Aug 29, 2018

These are two simple exercises that you can do multiple times daily to improve toe mobility, balance, and alignment through your lower extremities.

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For an overview of exercise progressions that you can work at to improve your mobility and balance in a systematic way, please feel free to visit our Mobility Exercise Progressions page here:

https://drbenkim.com/mobility-exercises-progressions.htm

For suggestions on how to set up a simple workout area at home, please feel free to view:

https://drbenkim.com/equipment-home-gym.htm

 
 

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Notes

After 21 years, we made the difficult decision to bring our catalogue to a close. To stay connected with Dr. Kim's writings, please feel free to subscribe for free here: Dr. Ben Kim on Substack. Sending best wishes and thanks to all.