- Health Concerns
- Easy Healthy Recipes
- Mobility Exercises
You are here
What To Do If You Fall Through The Ice
Posted by Dr. Ben Kim on Jan 22, 2014
In a suburb of Ottawa, there's a river that mostly freezes over in the winter and becomes a trail for snowmobiling enthusiasts. As this river runs past the backyard of a friend of mine, it narrows substantially, which translates to faster water flow, making it less able to transform into solid ice.
My friend tells me that just about every year, one or two unsuspecting snowmobilers come ripping down the river trail and end up going through thin ice and drowning. Just a couple of years ago, a man and his young daughter tragically died in this way.
Even if you aren't into snowmobiling, cross-country skiing, ice fishing, or other popular outdoor winter activities, it doesn't hurt to know how to maximize your chances of surviving if you fall through ice.
In the following videos, Dr. Gordon Giesbrecht - a thermophysiologist and professor at the University of Manitoba - provides tips on how to survive after falling into icy cold water. Below the video, you'll find a summary of a few key points to share with loved ones.
First, be aware that as soon as your body hits icy cold water, it will experience something called cold shock phenomenon. This phase lasts between one to three minutes, and is characterized by an instinctive gasping response, which can lead to hyperventilation and a huge waste of energy.
As your body experiences cold shock phenomenon, your focus should be to consciously control your breathing. Try to slow your breathing down and know that you have more time than you think to survive. If it helps, remember that many top level athletes experience this scenario almost daily with ice baths following intense workouts.
Once you are relatively calm, try to swim to the point at which you fell into the water and use your arms to grab hold of a solid edge of ice.
For most of us, the natural instinct is to pull ourselves straight out, as we would do in hoisting ourselves out of a swimming pool. According to Dr. Giesbrecht, this is next to impossible.
The most efficient way to get yourself out of the water is to keep your legs as horizontal as possible and kick like you're swimming, and try to get into a rhythm of kicking your legs and pulling your body forward onto the ice with your arms. Kick, pull, kick, pull, etc.
Once you have kicked and pulled your body out of the water, remember that the ice is probably weak, and that it's best to roll your body away from this point to an area that looks more solid. Rolling can transition to crawling, and when you are relatively confident that you are on solid ground or ice, you can stand up and walk away.
What To Do If You Can't Pull Yourself Out Of The Water
If there is no one to help you and you can't get out on your own, don't thrash around, as you'll only lose more heat and get further exhausted.
Try to get as much of your body out of the water as possible to minimize heat loss. Specifically, get your arms up and onto the ice. Keep your arms there and don't move them. Then relax as much as possible.
If you're lucky, your arms will freeze to the ice before you become unconscious. If you become unconscious, you'll stay there a bit longer because you are frozen there - you might get rescued in this state.
What To Do As A Bystander
If you come upon someone who has broken through ice, remember that the most important goal should be to preserve yourself.
Dr. Giesbrecht recommends calling for help immediately, be it through yelling at people within earshot, or with a cell phone.
Tell the victim to try to relax and slow down his breathing and emphasize that you are going to help him get out.
Try to talk her out of the water - tell her to get her legs horizontal in the water, her arms up on top of the ice, and to kick, pull, kick, pull.
If the victim can't get out by himself, find something to throw to him, like a rope, tree branch, or even a ladder from a nearby home, if available. If you throw a rope, try to create a loop at the end of it so that the victim has something to grab onto. If he can, he should try to put the loop around his trunk and elbow.
Please consider sharing these thoughts with family and friends. Always best to be ultra cautious and stay away from frozen bodies of water, but good to know all of this just in case.
For more on surviving after pulling yourself out of icy waters, please feel free to view the following videos:
Many thanks to Mario Vittone for letting us know about Dr. Gordon Giesbrecht and his tips on surviving after falling through ice. Mario provides important insight on drowning and what it looks like here:
Please Rate This