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To Overcome Chronic Back Issues, Improve Strength and Mobility of Your Spine and Surrounding Tissues
Posted by Dr. Ben Kim on Jun 24, 2016
When looking to overcome chronic back pain and stiffness, it's essential that you improve strength and mobility of your spine and surrounding tissues. If you aren't already doing so, you might try alternating between core strengthening work and spinal mobility work. This video demonstrates examples of how to alternate between strengthening and improving mobility of your spine and surrounding tissues.
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