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Healthy Soups

Cleansing Green Pea Soup

This is a fabulous soup recipe for whenever you're looking to cleanse and get lighter without losing muscle mass. Green peas provide plenty of protein to nourish your muscles, while spinach, lettuce, watercress, and parsley infuse your cells with a wide spectrum of minerals and vitamins.

Green Pea and Greens Soup Read more about Cleansing Green Pea Soup

 

Spiced Sweet Potato and Cauliflower Soup Recipe

If you're after a mouthful of flavour that your loved ones won't forget, you have to give this lovely soup a try. Rich in vitamin C, carotenoids, and vitamin B-6, this spiced sweet potato and cauliflower soup will fill you up and nourish and protect every organ system you own.

Many thanks to Breanna for sharing the following with us. Read more about Spiced Sweet Potato and Cauliflower Soup Recipe

 

How to Make Dairy-Free Creamy Mushroom Soup

This is a lovely recipe for vegans and non-vegans alike. Rich in healthy protein and bone-building minerals, this mushroom soup offers protection against cardiovascular disease, strengthens immune function, and helps reduce inflammation throughout the body - simply do a search through the online archives at the National Library of Medicine and you'll confirm these and other health benefits from regular consumption of button and cremini (sometimes spelled crimini) mushrooms.

Mushroom Soup Read more about How to Make Dairy-Free Creamy Mushroom Soup

 

Korean Miso Stew Recipe Pictorial

Every once in a while, I feel the need for some authentic Soon Doo Boo JiGae, a hearty, miso-based stew that's chock full of fresh vegetables and silky soft tofu. If you grew up in a Korean home or have had the pleasure of trying Soon Doo Boo Jigae at a Korean restaurant, you probably know exactly what I'm talking about - it's a need that cannot be defined. Read more about Korean Miso Stew Recipe Pictorial

 

How to Make Healthy Pea Soup

Surprisingly delicious and rich in a number of health-enhancing nutrients, green pea soup is a solid choice for any health-conscious budget. This soup will provide you with plenty of natural vitamin C, healthy omega-3 fatty acids, fiber, healthy carbohydrates, and a few unique phytonutrients that provide anti-inflammatory and antioxidant effects. - Ben Kim Read more about How to Make Healthy Pea Soup

 

Nourishing Kale and Chickpea Soup Recipe

Kale is a member of the cabbage family, and is an excellent source of the full vitamin C complex, and cancer-fighting carotenoids. It's also a good source of iron, calcium, magnesium, vitamin K, and potassium.

Chickpeas are one of the least expensive, nutrient-rich foods that you can eat. They're rich in a number of nutrients, most notably folate, manganese, tryptophan, copper, iron, and of course, healthy protein. Due to their high tryptophan content, chickpeas are an excellent food choice for people who have trouble getting restful sleep. Read more about Nourishing Kale and Chickpea Soup Recipe

 

Roasted Cauliflower and Potato Soup - A Digestive Tonic

Making top notch soup doesn't require formal training or a pint of heavy cream.

To make soup that your family and friends will rave about, all you need are a handful of wholesome ingredients: two heads of cauliflower, a couple of Yukon gold potatoes, two shallots or a yellow onion, and a fresh bunch of any favorite herb.

As with most soups that include a healthy portion of cooked Yukon gold potatoes, I find that this soup is consistently helpful to those with an inflamed stomach or colon. Read more about Roasted Cauliflower and Potato Soup - A Digestive Tonic

 

How to Make a Velvety Squash and Apple Soup

Mellow-sweet and abundant in cancer-preventing antioxidants like vitamin C and carotenoids, butternut squash makes for a delightfully healthy base for autumn and winter soups.

The following recipe calls for two crisp apples, a simple way to add a hint of sweetness to a velvety squash soup. Enjoy! Read more about How to Make a Velvety Squash and Apple Soup

 

Heart-Healthy Soup

To keep your blood homocysteine level within a range that's optimal for cardiovascular health, try including leeks in your weekly menu with this restaurant-quality soup.

Leeks are a good source of both folate and vitamin B-6, both essential to preventing buildup of homocysteine throughout your body. Read more about Heart-Healthy Soup

 

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