This savory bell pepper soup recipe is rich in a number of antioxidants, most notably, carotenoids and vitamin C. The Yin-Yang presentation is created by pouring red and yellow bell pepper soups into each serving bowl at the same time. Read more
Shiitake mushrooms have long been used in traditional East Asian medicine as a tonic to promote longevity. Rich in healthy protein, a number of B vitamins, and dietary fiber, shiitake mushrooms add significant nutrient value, a chewy texture, and naturally smoky flavor to any dish that you add it to.Read more
In my book, any smoothie that's worth writing about starts with ripe bananas. You can use room temperature or frozen banana slices - both impart natural creaminess like no other fruit can.
Before we get started, here's a quick look at how I like to store bananas: Read more
To experience optimal health, including flexible and healthy bones and teeth, it's vital that you eat plenty of green plant foods on a regular basis. And ounce for ounce, few green plant foods are more nutrient-rich than green peas.
Green peas are naturally abundant in folate, vitamin B1, vitamin B6, carotenoids, tryptophan, vitamin K, manganese, healthy protein, and a number of other health-promoting nutrients. Read more
For a satisfying treat that's made with all-natural ingredients, these chocolate hazelnut logs are difficult to top. They're abundant in calcium, magnesium, and healthy protein, making them excellent fuel to build and maintain strong bones and teeth. - Ben KimRead more
A simple and effective way to lower your risk of developing cancer is to eat cabbage on a regular basis.
Cabbage belongs to the Cruciferous family of vegetables - other prominent Cruciferous vegetables include kale, Bok Choy, cauliflower, and broccoli.
Phytonutrients found in cabbage and other Cruciferous vegetables can stimulate the production of enzymes that can detoxify your cells, leading to efficient elimination of free radicals, toxins, and potential carcinogens from your body.Read more
If you aren't optimally digesting your meals, you might try including fresh ginger in your daily routine. Ginger has long been used in traditional Chinese medicine as a tonic for the digestive system for its ability to promote relaxation of the smooth muscles that line the gastrointestinal tract.Read more
If you're doing your body good by avoiding pasteurized dairy products but you miss eating cheesecake, you'll want to give this delicious dairy-free, all-raw, blueberry cheesecake recipe a try.
The "cheese" in this cheesecake is made with raw, organic cashews, and the crust is made with a combination of macadamia nuts, dates, and dried coconut. This cheesecake requires some work, but it's definitely worth the effort! Read more
Looking for a delicious, dairy-free risotto? With the right amount of time and love put into this recipe, I'm willing to bet that this creamy rice dish is as good as anything ever made by Jamie Oliver or Tyler Florence. Read more
This super healthy stew is made unique by adding a handful of raisins and whole cashews. Sounds funny, I know, but once you try it, I trust that you'll agree that all of the ingredients go together beautifully.Read more
There is a primal reassurance in being touched, in knowing that someone else, someone close to you, wants to be touching you. There is a bone-deep security that goes with the brush of a human hand, a silent, reflex-level affirmation that someone is near, that someone cares.