I don't diagnose or prescribe, and what you do with your body remains entirely up to you and your doctor (if you still turn the responsibility for your health over to some man or woman in a white smock), but I'll gladly tell you what I do regarding flu shots and flu snorts...
I avoid them like the plague!
In fact, at age 58, I've never had a flu shot, and it would take a Marine nurse and at least four burly wrestlers the size of Jesse Ventura to hold me down for such an injection. Read more