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How to Improve Vision Naturally | Vision Therapy Exercises

Contrary to popular belief, your vision doesn't have to decline over time. With regular exercise of the muscles that control your eye movements and visual acuity, you can reduce eyestrain and maintain or even improve your vision. Utilization of a few acupressure points can also help your vision by encouraging healthy blood flow to your eyes. Read more about How to Improve Vision Naturally | Vision Therapy Exercises

 

The Epley Maneuver - A Simple Treatment for One Type of Vertigo

From Our Mailbag:

I woke up with vertigo. I read it's ear-related and I did have some pain in one ear after my run a few nights ago...but otherwise no issues. Thoughts?

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Hopefully, it was just dizziness that you experienced from over-exertion and dehydration. Read more about The Epley Maneuver - A Simple Treatment for One Type of Vertigo

 

Suggested Resources for a Home Gym

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A number of readers have asked for some thoughts on setting up a home gym. Being a minimalist in most spheres of life, I enjoy just a handful of tools that help me use movement with my own body weight to improve mobility and functional strength. Read more about Suggested Resources for a Home Gym

 

How to Mobilize Your Feet

A common risk factor for spraining an ankle is wearing high heels, especially when walking on uneven terrain. If you wear high heels or did in the past, your fore-foot and mid-foot regions can likely benefit from some simple mobilization work, which is best done by a willing partner.

This video presents a brief look at how to mobilize your toes, metatarsals, and the articulations between your metatarsals and row of cuneiforms, cuboid, and navicular bones. Read more about How to Mobilize Your Feet

 

Exercises for Foot and Ankle Pain

Given the number of bones, joints, ligaments, tendons, and muscles that make up our feet and ankles, I have long felt that rather than spot treat areas of pain and stiffness, it makes more sense to work at improving overall blood circulation and joint play throughout the many articulations involved. Read more about Exercises for Foot and Ankle Pain

 

Hanging Stretches for Improved Shoulder Mobility

Assuming that you can comfortably use your arms overhead, you can further improve your shoulder strength and mobility by doing the hanging stretches in this video.

The main idea is to allow your shoulders to stretch and move through their natural range of motion while they are gently distracted i.e. while your arms are being gently pulled away from your shoulder sockets. Read more about Hanging Stretches for Improved Shoulder Mobility

 

How to Work on Your Mobility While Standing

This is a video for those who have requested a simple routine of mobility exercises while remaining upright.

In this video, I use a dowel at times to help maintain balance. You can use a broomstick, golf club, or any other similar object, or you can try doing everything without support, which will help you develop your balance and proprioception. Read more about How to Work on Your Mobility While Standing

 

Exercises for a Stiff Spine

As mentioned in this video, many of us can use more extension through the spine. A sedentary lifestyle often leads to shoulders that are rounded forward to some degree, which puts the spine in some degree of forward flexion, which is what gradually robs intervertebral joints of their natural capacity to extend backward. Read more about Exercises for a Stiff Spine

 

How to Improve Digestive Tract Health

This post offers a collection of dietary and lifestyle guidelines that I have found to be helpful to people looking to overcome ulcerative colitis and other inflammatory bowel conditions.

Because these guidelines are designed to take burden off of the gastrointestinal tract, following them can also help relieve common symptoms of indigestion, including bloating, excessive gas production, acid reflux, constipation, and diarrhea.

Read more about How to Improve Digestive Tract Health
 

Ulcerative Colitis Diet Plan

As a follow up to part one of this series on a natural treatment program for ulcerative colitis and other symptoms of chronic gastrointestinal distress, this article provides a specific dietary plan that many people with ulcerative colitis and other types of inflammatory bowel disease can benefit from. Read more about Ulcerative Colitis Diet Plan

 

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