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Natural Health Solutions

Two Simple Strengthening Exercises to Keep Your Elbows and Wrists Healthy

Even among fitness enthusiasts, I've consistently found that many people neglect the tendons that control their wrists and elbows - this is a big mistake, as these tissues are not well perfused with blood, so when they are injured, they can take many months to heal. All of us constantly use our wrists and elbows, but most of us only tune into this reality if we injure one of these areas.

To build and maintain strength in the tendons that attach to and move your wrists and elbows, please consider making the following exercises a part of your everyday life:

Tennis Ball Squeeze

20150316_082724 Read more about Two Simple Strengthening Exercises to Keep Your Elbows and Wrists Healthy

 

The Roots of Rheumatoid Arthritis, Multiple Sclerosis, Lupus, and Other Autoimmune Illnesses

You have countless immune cells in every corner of your body that are constantly working to keep you healthy by identifying, packaging, and eliminating harmful substances that have made their way into your blood.

If your immune system falters and begins to identify some of your own tissues as being harmful or unnecessary, it will work to attack and eliminate these tissues through an inflammatory response that can cause pain and discomfort in many forms - this is how autoimmune illness develops. Read more about The Roots of Rheumatoid Arthritis, Multiple Sclerosis, Lupus, and Other Autoimmune Illnesses

 

How to Build and Maintain Healthy Bones

Conventional advice to take a thousand or more milligrams of synthetic calcium along with a few other micronutrients daily is woefully inadequate because it fails to take into account individual differences and the many facets of diet and lifestyle that affect skeletal health. Read more about How to Build and Maintain Healthy Bones

 

How to Make Your Own Strep Throat, Cold and Flu Tonic

In experimenting with a number of tonics over the years, I've whittled my favourites down to a simple concoction of six ingredients that are highly effective in offering protection against strep throat, colds and flu.

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Here's what you need to make this simple and highly effective sore throat, cold, and flu tonic: Read more about How to Make Your Own Strep Throat, Cold and Flu Tonic

 

How to use Acupressure to Improve Blood Flow to Your Legs and Feet

Have you noticed that your fingernails grow more quickly than your toenails? If not, the next time you clip your fingernails and toenails on the same day, take note of how quickly they grow. I'm confident that you'll find that your fingernails need another trim at least a few days before your toenails do.

Are you curious about why your fingernails grow faster than your toenails? The answer is simple: Read more about How to use Acupressure to Improve Blood Flow to Your Legs and Feet

 

Shoes and Sandals for Healthy Feet

A few summers ago, I mentioned that we purchased Keen Newport Sandals for our boys to give their growing bodies optimal support from the ground up.

I've since received many notes from readers who have found Keen's H2 model to be helpful for a wide variety of physical problems surrounding the feet, ankles, knees, hips, and even the lower back region. Read more about Shoes and Sandals for Healthy Feet

 

Optimal Cushioning For Your Feet

Few health challenges are as frustrating and slow-to-heal as plantar fascitis. Since feet are rarely given time to completely rest, many sufferers experience gnawing pain for several months, and in some cases, years. Read more about Optimal Cushioning For Your Feet

 

Five Foods For A Healthy Digestive System

If you're experiencing bloating, belching, abdominal discomfort, or any other symptoms of an overburdened digestive tract, you may benefit from including one or more of the following foods in your diet - all are rich in nutrients that are particularly important to the health of your digestive system. Read more about Five Foods For A Healthy Digestive System

 

An Oft Overlooked Cause of Joint Pain

When people ask me about Achilles tendon or wrist pain, one of the first things I do is evaluate the muscles higher up that lead to the site of pain.

In the case of Achilles tendonitis, I test the calf muscles (gastrocnemius and soleus) for length and presence of adhesions, and in the case of wrist pain, I check the forearm flexors and extensors closer to their origin near the elbow joint. Read more about An Oft Overlooked Cause of Joint Pain

 

More on Extracting Nutrients Out of What You Eat

As mentioned earlier in this series, cooking vegetables and other plant foods can soften naturally occurring fiber, which makes it easier for your digestive system to extract the many micronutrients that are abundant in plant foods. Read more about More on Extracting Nutrients Out of What You Eat

 

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