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Must-See Videos

Chinese Arm Circles for Shoulder Mobility and Strength

This is a nice complementary exercise to German Arm Swings when looking to improve shoulder mobility and strength. As you become comfortable with these Chinese Arm Circles while using a very light weight, you can gradually increase the amount of weight you use to further improve mobility and functional strength of your shoulders. Read more about Chinese Arm Circles for Shoulder Mobility and Strength

 

German Arm Swings for Shoulder and Scapulothoracic Mobility

Here's a simple technique from German gymnastics that is highly effective for improving mobility of the shoulder joints and scapulothoracic articulations. Read more about German Arm Swings for Shoulder and Scapulothoracic Mobility

 

To Overcome Chronic Back Issues, Improve Strength and Mobility of Your Spine and Surrounding Tissues

When looking to overcome chronic back pain and stiffness, it's essential that you improve strength and mobility of your spine and surrounding tissues. If you aren't already doing so, you might try alternating between core strengthening work and spinal mobility work. This video demonstrates examples of how to alternate between strengthening and improving mobility of your spine and surrounding tissues. Read more about To Overcome Chronic Back Issues, Improve Strength and Mobility of Your Spine and Surrounding Tissues

 

A Simple Technique to Improve Hip Mobility

A number of people who have gone through other videos that I've done on hip mobility have mentioned feeling restricted deep within their hip joints while trying to rotate their hips.

This video demonstrates a technique that can help restore joint mobility while lengthening shortened muscles and tendons that inhibit natural range of motion. Read more about A Simple Technique to Improve Hip Mobility

 

3 Types of Squats to Improve Functional Knee Strength

To build upon the prior video on strengthening exercises for knee pain and stiffness, here are three additional types of squats that are helpful in improving functional knee strength. I found a simple way to add audio to this video, so please be sure that your volume is on. Read more about 3 Types of Squats to Improve Functional Knee Strength

 

Strengthening Exercises for Knee Pain

One of the keys to addressing knee pain and stiffness is to improve functional strength of the muscles that control knee extension and flexion.

This video demonstrates simple variations of the basic squat that are highly effective for improving functional strength of the knees.

The idea is to begin sitting on a stable surface, and to do the following squats:

1. Basic Squat on two feet. Read more about Strengthening Exercises for Knee Pain

 

5 Stretches for Back Pain and Stiffness

A healthy back requires a mobile spine that is able to freely move in multiple directions, with flexion, extension, rotation, and lateral flexion being the major directions of normal range of motion.

Regular practice of the exercises in this video will promote healthy range of motion of your spine, as well as healthy tone of the soft tissues (ligaments, fascia, muscles, and tendons) that surround your spine. Read more about 5 Stretches for Back Pain and Stiffness

 

How We Measure Success

I can't speak for other cultures, but I can confirm that most Korean parents love discussing how well their grown children are doing with their careers. Seriously, if you put longtime Korean friends in their 60's and beyond at a restaurant table for an hour, chances are good that you'll end up with a world-class brag-fest that is veiled in feigned humility. Read more about How We Measure Success

 

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