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Mobility Videos

Posterior Shoulder and Scapular Stretch

This is an excellent stretch for ensuring healthy tone of the muscles, tendons, and ligaments that surround the posterior region of your shoulder and your shoulder blade. Read more about Posterior Shoulder and Scapular Stretch

 

Basic Tumbling - The Shoulder Roll

If you have enough basic mobility and strength to try some simple tumbling, you might begin with shoulder rolls. You can do these from a kneeling start and try to finish in a balanced state on one foot and one knee. Be sure to tuck your chin toward your chest and roll on the back of your shoulder, not the back of your neck.

Once you feel comfortable doing a shoulder roll from a kneeling start, you can try from a standing start. Read more about Basic Tumbling - The Shoulder Roll

 

Elevated Cat Stretch for Back and Shoulder Stiffness

This is another highly effective stretch for improving extension through your thoracic spinal region and flexion of your shoulder joints.

To execute this stretch, you'll need a firm surface like a solid chair to anchor your hands to, as well as a soft surface to rest your knees on. Read more about Elevated Cat Stretch for Back and Shoulder Stiffness

 

An Effective Stretch for Back and Shoulder Stiffness

This is a highly effective stretch for improving extension through your thoracic spinal region and flexion of your shoulder joints.

To execute this stretch, you'll need a large exercise ball and an object that is heavy enough to allow you to anchor your weight with your hands.

If you don't have an exercise ball, you can create a similar stretch using an ottoman or even a pile of dense blankets or towels. Read more about An Effective Stretch for Back and Shoulder Stiffness

 

How to Strengthen and Mobilize Your Wrists

If you're keen to improve your overall mobility and functional strength, it's vital that your wrists are healthy and able to bear a good portion of your body weight. Read more about How to Strengthen and Mobilize Your Wrists

 

Rocking Cobra for Back and Shoulder Stiffness

Alternating between Cobra pose and a kneeling tuck is an excellent way to improve mobility through your spine and shoulders.

When in Cobra pose, squeeze your buttocks and quads to keep your core strong, and focus on keeping your shoulders down and your shoulder blades squeezed toward one another. Cobra pose is highly effective for improving extension through the thoracic region of your spinal column. Read more about Rocking Cobra for Back and Shoulder Stiffness

 

Shoulder Mobility Exercises While Supine

Here are three simple mobility exercises that one can use while lying on any stable surface to improve shoulder and scapular function. Read more about Shoulder Mobility Exercises While Supine

 

Chinese Arm Circles for Shoulder Mobility and Strength

This is a nice complementary exercise to German Arm Swings when looking to improve shoulder mobility and strength. As you become comfortable with these Chinese Arm Circles while using a very light weight, you can gradually increase the amount of weight you use to further improve mobility and functional strength of your shoulders. Read more about Chinese Arm Circles for Shoulder Mobility and Strength

 

German Arm Swings for Shoulder and Scapulothoracic Mobility

Here's a simple technique from German gymnastics that is highly effective for improving mobility of the shoulder joints and scapulothoracic articulations. Read more about German Arm Swings for Shoulder and Scapulothoracic Mobility

 

To Overcome Chronic Back Issues, Improve Strength and Mobility of Your Spine and Surrounding Tissues

When looking to overcome chronic back pain and stiffness, it's essential that you improve strength and mobility of your spine and surrounding tissues. If you aren't already doing so, you might try alternating between core strengthening work and spinal mobility work. This video demonstrates examples of how to alternate between strengthening and improving mobility of your spine and surrounding tissues. Read more about To Overcome Chronic Back Issues, Improve Strength and Mobility of Your Spine and Surrounding Tissues

 

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