You are here

Healthy Eating Resources

How to Make Quinoa Stuffed Avocados

One of nature's healthiest high-protein foods? Check.

Easy to prepare, low in calories, and rich in flavor? Check.

Free of gluten, dairy, and animal protein that can become harmful when exposed to high temperatures? Check, check, and check. Read more about How to Make Quinoa Stuffed Avocados

 

How to Make Vegetarian Sushi Rolls

If you enjoy sushi rolls but haven't ventured to make your own, I hope this pictorial encourages you to give it a try. It's a lot easier than you might imagine, and the cost is minimal compared to buying sushi at a store or restaurant.

Called kim bap in Korea, sushi comes in countless varieties. Once you learn how to make a basic sushi roll, it's a snap to churn out all sorts to suit varying tastes and setttings. Read more about How to Make Vegetarian Sushi Rolls

 

Sunflower Collard Wrap Recipe

This is a lovely recipe for all occasions. If you feel like a dipping sauce, try a simple mix of one teaspoon of Dijon mustard plus two tablespoons of soy sauce and just a splash of sesame oil - you'll feel like you were just transported to a quaint restaurant somewhere along the beautiful east coast of South Korea. Rich in naturally occurring vitamin E, selenium, folate, easily-digested protein, lutein, and health-enhancing fatty acids, these wraps are guaranteed to nourish every organ system in your body.

Ingredients:

Sunflower Spread: Read more about Sunflower Collard Wrap Recipe

 

How to Make Healthy Chocolate Cashew Butter Cups

A healthier version of Reese peanut butter cups, these chocolate cashew butter cups deliver plenty of heart-healthy flavonoids and healthy protein. If cashew butter isn't your thing, feel free to substitute with your preferred nut butter - almond butter and organic peanut butter work just as well, though both are less naturally sweet than cashew butter, so you may want to add a little more honey to the filling. - Ben Kim

SAM_1106.jpg Read more about How to Make Healthy Chocolate Cashew Butter Cups

 

How To Make Korean Bean Sprouts Salad

Go to any authentic Korean restaurant and you will likely be greeted with a glorious assortment of side dishes of seasoned and pickled vegetables (called bahn chahn). The assortment will vary depending on the restaurant and season, but wherever and whenever you go, chances are good that you will receive a dish of seasoned bean sprouts (called Sook Joo Na Mool or Kohng Na Mool). Read more about How To Make Korean Bean Sprouts Salad

 

How to Make Healthy Fudge

This is for fudge and brownie lovers out there who want to enjoy their decadent squares sans flour and refined sugar.

For a look at this recipe without pictures, view:

Easy Healthy Fudge Recipe Read more about How to Make Healthy Fudge

 

How to Make a Roasted Red Beet Salad

Red beets are right at the top my list of foods that everyone should aim to eat at least a few times a week. Per ounce, few other foods are as dense in nutrients that prevent cardiovascular disease, all types of cancer, and neurological damage associated with high homocysteine levels.

Spinach & Warm Beet Salad
Red beets are especially rich in folate, which is why they are useful for lowering blood homocysteine and reducing risk of birth defects.

If you have a problem with constipation, red beets and their green tops are likely to provide significant relief. Both are rich in fiber that can help keep waste materials moving through your gastrointestinal tract at a healthy pace. Read more about How to Make a Roasted Red Beet Salad

 

How to Get Kids to Eat More Vegetables

We had it easy with our firstborn - he was eating handfuls of lightly braised Shanghai bok choy before he turned 2. So it furrowed our brows some to discover that vegetables were not our second son's thing. We started blending our green food powder in with his smoothies from the time he could sip from a straw, but we were still eager to see him eating substantial portions of freshly cooked green vegetables.

IMG_1720 Read more about How to Get Kids to Eat More Vegetables

 

How To Make Sweet Potato Hummus

If you have a thing for hummus and don't mind a little variety from time to time, you'll want to give this sweet potato-based hummus a try.

All varieties of sweet potatoes are abundant in vitamin C, carotenoids, and vitamin B-6 (helpful for keeping homocysteine at a healthy level), and even minerals like iron manganese, and potassium. Read more about How To Make Sweet Potato Hummus

 

Fennel for Cancer Prevention

Though not as popular as various squashes and hardy greens that take center stage come autumn, fennel stands toe to toe with most other plant foods in nutritional value.

It's a solid source of natural vitamin C, folate, healthy fiber, and potassium. It also provides some calcium, magnesium, and phosphorus for bone-building. Read more about Fennel for Cancer Prevention

 

Pages

 
 

More Natural Health Resources

Professional Grade Target Formulas

Raw Organic Protein Powders