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Healthy Eating Resources

Sourdough French Toast With Blueberries and Maple Syrup

Here's a look at a fresh batch of French toast that I made over the weekend, served with blueberries and real maple syrup. I used traditionally fermented sourdough bread from a local bakery and eggs from free range birds. Read more about Sourdough French Toast With Blueberries and Maple Syrup

 

How to Make Healthy Korean Pancakes

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Korean pancakes, called bin dae duk, are unique in that they aren't made with flour. Traditionally, bin dae duk includes small amounts of pork, but on this particular day, we made this with nothing but hearty beans, fresh vegetables, and a small amount of rice. Read more about How to Make Healthy Korean Pancakes

 

Dark Chocolate, Almond Butter, and Raspberry Cups

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For times when you crave Reese peanut butter cups but don't want your health to pay the price that comes with them, you might find all the satisfaction you're looking for with the following simple recipe for chocolate, almond butter, and raspberry cups. Read more about Dark Chocolate, Almond Butter, and Raspberry Cups

 

Crispy Potatoes with Guacamole

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I've been on a roll with new recipes as of late - everything I make, the living creatures in our home gobble every morsel up within an hour. This makes me happy, of course. Read more about Crispy Potatoes with Guacamole

 

Rice, Black Beans, Guacamole, and Greens

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When we're pressed for time and on the prowl for some serious flavour, this is our can't-miss choice for dinner.

You can make your own black beans by soaking the night before and cooking them until tender, but more often than not, we go with the healthiest pre-made black bean product at the grocery store. Which leaves only a pot of rice, some guacamole, and crisp shreds of lettuce and your favourite tomatoes to have on hand to construct a wonderfully satisfying and nourishing meal, rich in healthy protein, health-enhancing fat, and plenty of antioxidants to support cellular health. Read more about Rice, Black Beans, Guacamole, and Greens

 

How to Make Cancer-Fighting Buttercup Squash Soup

Every mouthful of this savory buttercup squash soup delivers an abundance of cancer-fighting nutrients: carotenoids, vitamin A, real vitamin C, and manganese. It's also a good source of most B vitamins and omega-3 fatty acids, which makes it an excellent choice for protecting your heart and blood vessels.

Before ingesting, please be aware that one or more bowls may cause you to roll around on the ground, as you won't know what else to do as you declare it to be the best squash soup you've ever had. Read more about How to Make Cancer-Fighting Buttercup Squash Soup

 

Apple Cleanse

Now that autumn has arrived for those of us living above the equator, let's have a look at a simple detoxification routine that you can follow without making any major changes to your daily routine.

Here's what you do:

Eat nothing but apples - any variety you like - whenever you are hungry, from the time that you wake up to the time that you usually have dinner. Read more about Apple Cleanse

 

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