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Thought of the Moment


If you meet someone whose soul is not aligned with yours, send them love and move along.

- Wayne Dyer



The higher the blood glucose after consumption of food, the greater the insulin level, the more fat is deposited. This is why, say, eating a three-egg omelet that triggers no increase in glucose does not add to body fat, while two slices of whole wheat bread increases blood glucose to high levels, triggering insulin and growth of fat, particularly abdominal or deep visceral fat.



Conflict cannot survive without your participation.

- Wayne Dyer


Best Fashion Statement

A fit, healthy body - that is the best fashion statement.

Jess C. Scott


Beautiful People

The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.

- Elisabeth Kübler-Ross


To Give

To give a lot when you have a lot is easy; but to give a lot when you have so little is indeed a gift of love.

- Bette Lee Crosby


Good thoughts

A person who has good thoughts cannot ever be ugly. You can have a wonky nose and a crooked mouth and a double chin and stick-out teeth, but if you have good thoughts they will shine out of your face like sunbeams and you will always look lovely.

- Roald Dahl


With Others

Love is our true destiny. We do not find the meaning of life by ourselves alone - we find it with another.

- Thomas Merton


Compassion Heals

A kind gesture can reach a wound that only compassion can heal.

- Steve Maraboli


The Need To Feel Connected

I sometimes forget that all of us share the same basic emotional needs, the primary one being to feel accepted, to feel we aren't alone.




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