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Thought of the Moment


Think thoughts that make you happy. Do things that make you feel good. Be with people who make you feel good. Eat things that make your body feel good. Go at a pace that makes you feel good.

- Louise Hay


What Others Remember About You

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.

- Maya Angelou



Happiness begins where selfishness ends.

- John Wooden


Live, Love, Listen, Speak

Live without pretending. Love without depending. Listen without defending. Speak without offending.

- Drake


How to be at peace

When we strive to be humble, forgiving, and compassionate, we cannot help but be at peace.


What People Are Looking For

A person who wants peace will look to restore peace. Someone who is looking to be angry will stay angry and keep you engaged in conflict.


Toxic People

When someone you know is so toxic and destructive that they are poisoning your life, you have to create some distance. They need you to walk away as much as you need it. People who are out of control desperately need to observe your healthy boundaries in-play to learn from your example. You best teach others about healthy boundaries by enforcing yours on them. There is a difference between giving-up and strategic disengagement. Know the difference. Learn how to let people go. Stop holding-on to the wrong people. Let them go on their own way; if not for you, then for them.


Do It The Right Way

If you don't have time to do it right, when will you have the time to do it over?

- Coach John Wooden



Beauty is not in the face; beauty is a light in the heart.

- Khalil Gibran


Patience, Commitment, Grace, and Purpose

Don't be distracted by noise, chatter, or setbacks. Patience, commitment, grace, and purpose will guide you.

- Louise Hay