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Relax

Posted by Dr. Ben Kim on Mar 23, 2015

When you are worried, find a comfortable spot, lie down, close your eyes, relax your muscles, breathe smoothly and regularly, feel your chest and abdomen rise and fall, and remember those you love.

 
 

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After 21 years, we made the difficult decision to bring our catalogue to a close. To stay connected with Dr. Kim's writings, please feel free to subscribe for free here: Dr. Ben Kim on Substack. Sending best wishes and thanks to all.