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Why Singing is Good for Your Health

Posted by Dr. Ben Kim on Jul 18, 2011
Natural Health Care
Music

Looking for a fun way to get and stay healthy?

Try singing on a regular basis.

But not any old singing will do. The kind of singing that will provide you with significant health benefits has to come from deep inside your chest, even from your abdomen. Read more

 

Music for Health: Just the Two of Us, by Will Smith

Posted by Dr. Ben Kim on Jan 24, 2011
Music

Though I don't usually feel a connection to rap music, "Just the Two of Us" is an all-time favorite of mine. Many years before I became a dad in my early 30's, I longed to live out the lyrics of this song with my future children. Read more

 

Yiruma

Posted by Dr. Ben Kim on Jan 07, 2011
Music

Giving thanks for the works of Korean pianist, Yiruma. Read more

 

Singing for Health: Heal the World, Cover by Kollaboration

Posted by Dr. Ben Kim on Jan 14, 2010
Music

Here's a feel-good cover of one of my favorites from Michael Jackson. It was produced by Kollaboration, a non-profit organization whose mission is to promote a strong Asian American presence in entertainment, and to use this presence to aid other charitable and community causes. For a look at other productions by Kollaboration, be sure to check out the link at the bottom of this post. Enjoy! Read more

 

Love Theme from Cinema Paradiso

Posted by Dr. Ben Kim on Sep 10, 2009
Music

Just a brief post to share an exquisite cover of the love theme from Cinema Paradiso.

Many thanks to David Park of Incheon, South Korea, for recommending this movie to me many years ago. In my book, Cinema Paradiso is one of those once-in-a-lifetime films. Read more

 

Matt Harding Dances Around the Globe

Posted by Dr. Ben Kim on Aug 30, 2009
Music

Updated on August 30, 2009

Wouldn't it be amazingly fun to travel around the world and dance outdoors with happy people? I'm guessing that it would be really good for our health.

I hope you love the following video as much as I do - it's of a fellow named Matt Harding dancing outdoors with happy people all over the world. Read more

 

Singing for Health: Viva La Vida

Posted by Dr. Ben Kim on Jan 04, 2009
Music

Here's another catchy song to get your lymphatic vessels pumping to. The cover of "Viva La Vida" found below is by Afraid of Everest - I actually enjoy this cover better than the original by Coldplay. If you'd like to sing along, please scroll down for lyrics. Read more

 

Singing for Health: Home, by Josh Verdes

Posted by Dr. Ben Kim on Dec 23, 2008
Music

If you're traveling home or welcoming family and friends to your home over the holidays, I think you'll enjoy the following song. For me, it captures all of the feelings that surround being with loved ones during Christmas and New Year's.

You'll find lyrics below the video, just in case you want to sing along to support good lymphatic and immune system health. :) Read more

 

Singing for Health: You and I Both, by Jason Mraz

Posted by Dr. Ben Kim on Nov 12, 2008
Music

Here's another favorite from Jason Mraz - it's melancholic and lovely at the same time. In typical Mraz-like fashion, the grammar is other-worldly at times, but you always feel his heart. :) Enjoy. Read more

 

Jason Mraz's Healthy Chocolate Pudding Recipe

Posted by Dr. Ben Kim on Oct 08, 2008
Healthy Desserts
Music

How about a chocolate pudding that's good for your heart? This is exactly what you'll create by following Jason Mraz's chocomole recipe, which calls for avocados, dates, chocolate powder, and a touch of vanilla.

The result is a creamy chocolate pudding that's rich in healthy monounsaturated fatty acids and flavonoids, making it an excellent choice for promoting a healthy cardiovascular system and good overall health. Read more

 

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