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Singing for Health: Home, by Josh Verdes

If you're traveling home or welcoming family and friends to your home over the holidays, I think you'll enjoy the following song. For me, it captures all of the feelings that surround being with loved ones during Christmas and New Year's.

You'll find lyrics below the video, just in case you want to sing along to support good lymphatic and immune system health. :) Read more


Singing for Health: You and I Both, by Jason Mraz

Here's another favorite from Jason Mraz - it's melancholic and lovely at the same time. In typical Mraz-like fashion, the grammar is other-worldly at times, but you always feel his heart. :) Enjoy. Read more


Jason Mraz's Healthy Chocolate Pudding Recipe

How about a chocolate pudding that's good for your heart? This is exactly what you'll create by following Jason Mraz's chocomole recipe, which calls for avocados, dates, chocolate powder, and a touch of vanilla.

The result is a creamy chocolate pudding that's rich in healthy monounsaturated fatty acids and flavonoids, making it an excellent choice for promoting a healthy cardiovascular system and good overall health. Read more




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