Blogs

Clearly, it's best to stretch all of your major muscles. Stretching promotes healthy blood flow and fluid exchange, which keep your muscles well nourished and relatively free of buildup of waste products, which lead to optimal function and lower risk of injury. Read more

After posting some recommendations on casual shoes and sandals for healthy feet, a number of readers wrote in asking about supportive dress shoes.

For the past few months, with the help of a few good men and women in my extended family, I was able to assess about a dozen pairs of dress shoes that made it onto my research list. Read more

To review, ligaments and muscles go from one bone to another. The main difference is that ligaments stabilize joints, while muscles allow you to move them.

Your spine is made up of 24 bones that together, form your vertebral column, the protective housing for your nervous system. Read more

Below the layers of skin, fascia, and muscle that surround your shoulders are a series of ligaments that meld together to form a capsule, one per shoulder; it's job is to prevent your shoulder from dislocating, while still providing enough give to allow a wide range of motion. Read more

When asked for advice on how to address any chronic health challenge, I like to remind my clients about the importance of getting deep, restful sleep. It's during restful sleep that your body produces hormones that are essential to healing (growth hormone, testosterone, and erythropoietin). These hormones work together with your self-healing mechanisms to restore every part of your health. Read more

Female night shift workers have a higher risk of developing breast cancer than the rest of the female population. An interesting study in the December 1, 2005 issue of Cancer Research provides new information that might partly explain why this is.

Researchers found that sleeping for several hours in nighttime darkness promotes a healthy blood level of a hormone called melatonin, which can significantly suppress the growth and proliferation of breast tumours. Read more

This recipe is a family favorite, one that keeps Margaret, our boys, and me thoroughly chewing and then wolfing down greens with at least two of our meals every day. Any greens that are prepared in this fashion are so good that our plates are usually dominated by vegetables, with all other foods being side portions. Read more

Though I don't usually feel a connection to rap music, "Just the Two of Us" is an all-time favorite of mine. Many years before I became a dad in my early 30's, I longed to live out the lyrics of this song with my future children. Read more

What follows are answers to three of the most common questions that I received in response to my post on How to Make Sure that You Are Getting Enough Vitamin D for Your Best Health

Q. Won't regularly getting sunlight on my skin increase my risk of melanoma? Read more

Saludos from the (currently) hot dry and dusty municipio of Cosolapa, Oaxaca!

Well, after many promises of soon, sooner, and still later, more soons, too many to count; no doubt you've either forgotten me entirely, or, more likely, wondered what the translation of 'soon' might be here, in real time, that is....anyway, I now boast many photos, and they are even downloaded onto my computer and organized into folders by subject, so that I can choose and send them as attachments, hurrah! Read more