This is a highly effective mobility exercise to improve rotation through the lumbar and lower thoracic spinal regions.
Begin face down on a comfortable surface. Raise your right leg behind you and try to touch the ground to your left with your right foot - you can use your arms for balance and support as you do this. Repeat with your left foot, then alternate for several repetitions. Read more about Lumbar Mobility Exercise
A good friend doesn't make you wonder if he or she is taking advantage of you. If you have to wonder more than once, ask yourself if you would want a loved one to have that kind of friend over the long term.
As Khalil Gibran once wrote, friendship is always a sweet responsibility, never an opportunity.
The contents of this website are the opinions of Dr. Ben Kim unless otherwise noted. The information on this website is not intended as personalized medical advice and is not intended to replace the relationship that you have with your primary care provider. Any decisions you make with regard to your daily choices and medical treatments should be made with the help of a qualified health care provider.