Health Concerns

This post offers a collection of dietary and lifestyle guidelines that I have found to be helpful to people looking to overcome ulcerative colitis, Crohn's disease, and other inflammatory bowel conditions.

Because these guidelines are designed to take burden off of the gastrointestinal tract, following them can also help relieve common symptoms of indigestion, including bloating, excessive gas production, acid reflux, constipation, and diarrhea.

A few days ago, I heard from a friend who shared that her young teenage child was on the receiving end of some less-than-thoughtful commentary on a well-intentioned community project she was a part of.  It seems that these days, no cause or age group is exempt from being targeted by keyboard warriors who are eager to politicize everything.

Having had an online presence for close to 20 years now, I am thankful that I learned long ago that as soon as I get even the faintest whiff of toxic behaviour, the best move is to press delete and carry on. Read more

Oscar Wilde wrote: "Children begin by loving their parents; as they grow older they judge them; sometimes, they forgive them."

As adult children of aging parents, it seems that in some cases, built-up resentment for various wrongdoings can last until their parents' final days. Often, the heartfelt apology that adult children yearn to receive never comes, adding to their bewilderment and hurt. Read more

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