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Mobility Exercise Progressions for Lower Body Strength

Day 3: Lower Body Strength

Squats:

Supported Single Leg Squats:

Cruciate Ligament Squats:

Medial Ligament Squats:

Cossack Squats:

Side to Side Squats:

Kneeling Leg Extensions:

Warm-up for Hamstrings:

Back Bridge Hamstring Curls:

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