You are here

Emotional Health and Well-Being

Grieving the Loss of a Child

I don't think any of us can understand how devastating it is to lose a child unless we have gone through this. I can't even go there in my own heart - such a loss is unimaginable.

In suffering the death of elders in my family over the years, I have experienced grief in many forms. Shock, confusion, disbelief, guilt, regret - these are the main emotions that I recall feeling in the months after losing a loved one.

Christina, a friend who lost her grown son late last year reached out to me the other day with the following note: Read more about Grieving the Loss of a Child

 

Advice for a Reader

This is a call for those among our readership who can draw upon their life experiences to share any advice or thoughts of comfort for Beatrice, who sent me the following note last week:

Hi Ben Kim,

Thank you so much for your unique posts. I have truly enjoyed all of them and always look forward to getting them.

 

Is Your Kid Worth $100 Million?

Many thanks to Michael Lazerow for allowing me to re-publish his article here. I trust that it will inspire. - Ben Kim

Would you sell one of your kids for $100 million? Be honest.

Imagine your little Ben didn't burp or fart or throw up when your boss came over. Or think flushing the toilet was "mom's job." But sat quietly with other Benjamins in piles of crisp, neatly organized rows, ready to be enjoyed. Read more about Is Your Kid Worth $100 Million?

 

That Magic Finger

From the time our older son was a toddler, he has shown a disposition for sport. Though quite shy by nature, when it comes time to run and hit fuzzy balls, his eyes sparkle and he exudes the kind of joy that I imagine all parents wish upon their children.

As he has grown to love competing on the tennis court, as a family, we have struggled to figure out how to deal with those who blatantly cheat. It's the dirty little secret of the junior tennis world, only it isn't a secret at all. In this gladiatorial sport that often involves the one-on-one intensity of boxing, there are some families who simply don't mind their children cheating others for a win. Our son is now 9 years old and we have been witness to ruthless repeated cheating by kids who clearly know better, all while their parents stand by with their steely gazes, clearly not bothered that their children are robbing others of their hard work. Read more about That Magic Finger

 

How to Overcome Chronic Fear and Anxiety

If you are finding it difficult to overcome tendencies to experience fear and anxiety about a health condition or any other aspect of your life, I hope that you realize that you are not alone. Fear and anxiety are emotions that are common to every person's life journey, but especially for those who are living with a long-standing health challenge. Read more about How to Overcome Chronic Fear and Anxiety

 

Sometimes You Just Have To Say Good Bye

When I was in graduate school, I was lucky to be grouped with a fellow intern who I'll call Jason. Not lucky as in blessed to have a friend who I enjoyed spending time with. Lucky as in fortunate to learn what I should stay away from.

I'm not going to attempt to be generous in my recollection of Jason. He was a prototypical user, someone whose idea of being a good friend was gracing you with his good looks over lunch in exchange for you picking up the tab. Read more about Sometimes You Just Have To Say Good Bye

 

Choosing to be Compassionate

For most of the year 2000, I worked and lived at a fasting clinic in northern California where I spent time with many groups of eclectic guests from all over the world.

I often tell my wife that during that year, I felt like I was floating around in a bubble, almost immune to any downers that life brought my way. Sure, there were times when I felt a bit crummy, but most of the time, I was at peace, able to feel compassion for anyone. Read more about Choosing to be Compassionate

 

Where is the Evidence?

Every once in a while, I receive requests for references to back up some of information on self health care that I provide throughout this web site. If a post doesn't have citations for published studies, some people refuse to consider its contents. Believe it or not, some of these folks get downright ornery about this issue.

My response is two-fold: Read more about Where is the Evidence?

 

Six Questions to Consider in Choosing a Life Partner

I've long felt that choosing a life partner should be a subject that is thoroughly discussed sometime in high school and perhaps even in university. It amazes me that so little time, if any, is given to considering this topic on a meaningful level in school. Read more about Six Questions to Consider in Choosing a Life Partner

 

How We Measure Success

I can't speak for other cultures, but I can confirm that most Korean parents love discussing how well their grown children are doing with their careers. Seriously, if you put longtime Korean friends in their 60's and beyond at a restaurant table for an hour, chances are good that you'll end up with a world-class brag-fest that is veiled in feigned humility. Read more about How We Measure Success

 

Pages

 
 

More Natural Health Resources

Professional Grade Target Formulas

Raw Organic Protein Powders