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Dr. Ben Kim's Radio Show

Audio posts

My Rock Bottom Moment

12:21 minutes (8.48 MB)

I think I hit rock bottom several years ago when I returned to Canada after spending almost a decade studying and working as a chiropractor in the States. After leaving my position in the States and spending a few months in Korea improving my Korean language skills, I returned to Canada, ready to resume my professional career. Read more »


How to Identify and Transform Limiting Beliefs

8:42 minutes (5.97 MB)

As a follow up to my post on the power of our beliefs, I'd like to share an experience that I had with identifying and transforming a belief that caused chronic anxiety in my earlier years. Read more »


The Best Approach to Treating Any Health Condition

13:11 minutes (9.06 MB)

Our instant-gratification society teaches us to seek out quick solutions for our health challenges. Google any health condition and you're bound to come across products and procedures that fit into this mold. Have joint pain? Take glucosamine chondroiton. Have chronic acne? Take high doses of vitamin A. Want to lose weight and have rock-hard abs? Obey the golden rule to a flat stomach (for 39.95). Read more »


Podcast: How to Have Clear and Healthy Skin, by Dr. Ben Kim

16:34 minutes (11.38 MB)

This podcast is an audio recording of an article that I wrote on natural principles of skin care. Included below is a copy of the original article.

Before we take a close look at how to use principles of natural skin care to promote clear and healthy skin, please consider the following facts about your skin: Read more »


Thoughts on Thirst, Diabetes, Staying Hydrated, and How Much Water to Drink

8:13 minutes (5.65 MB)

Q. I've been waking up these days feeling very thirsty. I've read online that being excessively thirsty may be a sign of diabetes? Diabetes runs in my family, so should I go to see a doctor?


Podcast: Would You Say That if They Were Here Right Now?, by Dr. Ben Kim

7:11 minutes (4.93 MB)

On an evening trip to the public library a few days ago, I was greeted by a friendly worker as I checked our family's books in. Though we had said hello many times before, on this particular evening, I could tell from the way that she was looking at me that she had something to say.

"You're friends with Dr. Lee, right?"

"Yes, I know Dr. Lee from when we were kids," I replied.


Podcast: The Truth About Alkalizing Your Blood, by Dr. Ben Kim

11:22 minutes (7.81 MB)

Is it true that each food that you eat can cause your blood to become more alkaline or acidic?

The answer is: not really. The pH of your blood is tightly regulated by a complex system of buffers that are continuously at work to maintain a range of 7.35 to 7.45, which is slightly more alkaline than pure water.


Podcast: How Your Body Works - Overview of Organ Systems, by Dr. Ben Kim

11:03 minutes (7.59 MB)

Experiencing your best health as you age doesn't have to be complicated. Actually, the secrets to staying healthy as you age are profoundly simple. But don't expect the majority of licensed physicians to share this opinion.

Some health practitioners understand that using complicated medical jargon tends to establish themselves as authority figures who should be respected and obeyed. Explaining simple truths on how to stay healthy isn't a good technique for building a reputation as a brilliant physician.


Podcast: Understanding Your Primary Love Language, by Dr. Ben Kim

12:05 minutes (8.3 MB)

Do you know anyone who just doesn't get along with his or her significant other? Here is an important question for him or her to consider:

Of the following five choices, which one makes you feel most loved and cared about?


Podcast: Thoughts on the Cure for Cancer, by Dr. Ben Kim

9:43 minutes (6.67 MB)

A short time ago, a visiting relative asked my wife and me what we thought about the idea that the cure for cancer was already established, but was being hidden from the general public for various reasons. Being a pharmaceutical sales representative, her idea of the cure for cancer was a drug or procedural treatment that could be received from a doctor, and used right away to experience a complete recovery from cancer.

Her question was an important reminder for me, as I usually do not focus on the reality that a good number of people in our society -- perhaps the vast majority -- believe in cures that come in expensive packaging or from skilled hands in the operating room.


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