With few exceptions, disease and dysfunction do not appear overnight. Disease and dysfunction tend to develop slowly, usually over many years as subtle and overt signs that mark loss of health are ignored.
I have found that many people feel that they are fine until they get diagnosed with a named condition like diabetes or hypertension. The reality is that degeneration is a fact of life - with each passing day, we lose some of our health potential. It's the pace at which our bodies degenerate that we influence through our daily choices. By understanding the main causes of disease and dysfunction, we can make dietary and lifestyle choices that promote longevity.
The main causes of acceleration of disease and dysfunction can be categorized into three groups: Read more about 10 Primary Causes of Disease and Dysfunction